42.2 km | 04:26:23 | 06:18/km日期: 2019-08-26 19:47 - 平均心率: 128 - 卡路里: 2088 Cal - 平均步頻: 183
Pace: 06'15" / 06'02" / 07'10" / 05'48" / 05'48" / 05'56" / 05'46" / 06'14" / 06'14" / 06'40" / 06'36" / 05'36" / 05'54" / 05'42" / 06'10" / 06'36" / 06'16" / 07'14" / 06'04" / 05'38" / 06'06" / 05'38" / 06'10" / 08'12" / 05'56" / 06'32" / 06'04" / 05'42" / 06'02" / 06'00" / 06'10" / 07'14" / 06'02" / 07'54" / 05'54" / 07'16" / 06'12" / 07'12" / 07'02" / 06'16" / 06'06" / 05'58" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 07'10" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 05'46" | 00:42'45" |
| 8 | 06'14" | 00:48'59" |
| 9 | 06'14" | 00:55'13" |
| 10 | 06'40" | 01:01'53" |
| 11 | 06'36" | 01:08'29" |
| 12 | 05'36" | 01:14'05" |
| 13 | 05'54" | 01:19'59" |
| 14 | 05'42" | 01:25'41" |
| 15 | 06'10" | 01:31'51" |
| 16 | 06'36" | 01:38'27" |
| 17 | 06'16" | 01:44'43" |
| 18 | 07'14" | 01:51'57" |
| 19 | 06'04" | 01:58'01" |
| 20 | 05'38" | 02:03'39" |
| 21 | 06'06" | 02:09'45" |
| 22 | 05'38" | 02:15'23" |
| 23 | 06'10" | 02:21'33" |
| 24 | 08'12" | 02:29'45" |
| 25 | 05'56" | 02:35'41" |
| 26 | 06'32" | 02:42'13" |
| 27 | 06'04" | 02:48'17" |
| 28 | 05'42" | 02:53'59" |
| 29 | 06'02" | 03:00'01" |
| 30 | 06'00" | 03:06'01" |
| 31 | 06'10" | 03:12'11" |
| 32 | 07'14" | 03:19'25" |
| 33 | 06'02" | 03:25'27" |
| 34 | 07'54" | 03:33'21" |
| 35 | 05'54" | 03:39'15" |
| 36 | 07'16" | 03:46'31" |
| 37 | 06'12" | 03:52'43" |
| 38 | 07'12" | 03:59'55" |
| 39 | 07'02" | 04:06'57" |
| 40 | 06'16" | 04:13'13" |
| 41 | 06'06" | 04:19'19" |
| 42 | 05'58" | 04:25'17" |
| 42.2 | 05'48" | 04:26'23" |
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