22.2 km | 01:46:15 | 04:47/km日期: 2019-11-10 06:04 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 1028 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'04" / 04'25" / 04'19" / 04'35" / 04'34" / 04'46" / 04'44" / 05'00" / 04'42" / 04'57" / 04'49" / 05'01" / 05'12" / 05'33" / 05'26" / 05'34" / 04'50" / 04'18" / 04'29" / 04'28" / 04'24" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'18" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'32" (+01'15") | 1000 / 14000 |
| 15 | | 05'26" (+01'09") | 1000 / 15000 |
| 16 | | 05'33" (+01'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'33") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'29" (+00'12") | 1000 / 19000 |
| 20 | | 04'28" (+00'11") | 1000 / 20000 |
| 21 | | 04'23" (+00'06") | 1000 / 21000 |
| 22 | | 04'31" (+00'14") | 1000 / 22000 |
| 23 | | 03'54" | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'25" | 00:08'29" |
| 3 | 04'19" | 00:12'48" |
| 4 | 04'35" | 00:17'23" |
| 5 | 04'34" | 00:21'57" |
| 6 | 04'46" | 00:26'43" |
| 7 | 04'44" | 00:31'27" |
| 8 | 05'00" | 00:36'27" |
| 9 | 04'42" | 00:41'09" |
| 10 | 04'57" | 00:46'06" |
| 11 | 04'49" | 00:50'55" |
| 12 | 05'01" | 00:55'56" |
| 13 | 05'12" | 01:01'08" |
| 14 | 05'33" | 01:06'41" |
| 15 | 05'26" | 01:12'07" |
| 16 | 05'34" | 01:17'41" |
| 17 | 04'50" | 01:22'31" |
| 18 | 04'18" | 01:26'49" |
| 19 | 04'29" | 01:31'18" |
| 20 | 04'28" | 01:35'46" |
| 21 | 04'24" | 01:40'10" |
| 22 | 04'31" | 01:44'41" |
| 22.2 | 03'55" | 01:45'21" |
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