21.1 km | 02:13:36 | 06:19/km日期: 2019-11-10 06:13 - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'43" / 05'40" / 05'31" / 05'30" / 05'36" / 05'38" / 05'28" / 05'41" / 06'43" / 05'52" / 06'03" / 06'51" / 06'18" / 07'59" / 08'05" / 06'42" / 06'01" / 06'10" / 08'22" / 06'57" / 06'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+01'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'51" (+01'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'50") | 1000 / 13000 |
| 14 | | 07'58" (+02'31") | 1000 / 14000 |
| 15 | | 08'05" (+02'38") | 1000 / 15000 |
| 16 | | 06'41" (+01'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 08'22" (+02'55") | 1000 / 19000 |
| 20 | | 06'56" (+01'29") | 1000 / 20000 |
| 21 | | 06'03" (+00'36") | 1000 / 21000 |
| 22 | | 04'52" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'28" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 06'43" | 00:51'30" |
| 10 | 05'52" | 00:57'22" |
| 11 | 06'03" | 01:03'25" |
| 12 | 06'51" | 01:10'16" |
| 13 | 06'18" | 01:16'34" |
| 14 | 07'59" | 01:24'33" |
| 15 | 08'05" | 01:32'38" |
| 16 | 06'42" | 01:39'20" |
| 17 | 06'01" | 01:45'21" |
| 18 | 06'10" | 01:51'31" |
| 19 | 08'22" | 01:59'53" |
| 20 | 06'57" | 02:06'50" |
| 21 | 06'04" | 02:12'54" |
| 21.1 | 04'57" | 02:13'37" |
留言 
展開計圈分析
