42.5 km | 03:40:56 | 05:12/km日期: 2019-11-10 06:23 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 2155 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'27" / 05'05" / 04'58" / 04'53" / 04'51" / 04'49" / 05'03" / 04'43" / 05'16" / 04'47" / 05'09" / 04'45" / 04'42" / 04'46" / 04'53" / 04'46" / 04'52" / 04'42" / 04'38" / 04'38" / 04'33" / 04'38" / 05'09" / 06'09" / 05'27" / 04'55" / 05'00" / 04'37" / 04'40" / 04'48" / 04'36" / 04'40" / 04'49" / 04'47" / 05'48" / 05'30" / 05'08" / 08'32" / 06'37" / 07'52" / 06'43" / 05'13" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'38" (+00'06") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'38" (+00'06") | 1000 / 22000 |
| 23 | | 05'09" (+00'37") | 1000 / 23000 |
| 24 | | 06'08" (+01'36") | 1000 / 24000 |
| 25 | | 05'27" (+00'55") | 1000 / 25000 |
| 26 | | 04'55" (+00'23") | 1000 / 26000 |
| 27 | | 04'59" (+00'27") | 1000 / 27000 |
| 28 | | 04'37" (+00'05") | 1000 / 28000 |
| 29 | | 04'40" (+00'08") | 1000 / 29000 |
| 30 | | 04'47" (+00'15") | 1000 / 30000 |
| 31 | | 04'36" (+00'04") | 1000 / 31000 |
| 32 | | 04'40" (+00'08") | 1000 / 32000 |
| 33 | | 04'48" (+00'16") | 1000 / 33000 |
| 34 | | 04'47" (+00'15") | 1000 / 34000 |
| 35 | | 05'47" (+01'15") | 1000 / 35000 |
| 36 | | 05'29" (+00'57") | 1000 / 36000 |
| 37 | | 05'08" (+00'36") | 1000 / 37000 |
| 38 | | 08'32" (+04'00") | 1000 / 38000 |
| 39 | | 06'37" (+02'05") | 1000 / 39000 |
| 40 | | 07'51" (+03'19") | 1000 / 40000 |
| 41 | | 06'42" (+02'10") | 1000 / 41000 |
| 42 | | 05'12" (+00'40") | 1000 / 42000 |
| 43 | | 04'25" | 461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
13674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'05" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 04'51" | 00:26'14" |
| 6 | 04'49" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 04'43" | 00:40'49" |
| 9 | 05'16" | 00:46'05" |
| 10 | 04'47" | 00:50'52" |
| 11 | 05'09" | 00:56'01" |
| 12 | 04'45" | 01:00'46" |
| 13 | 04'42" | 01:05'28" |
| 14 | 04'46" | 01:10'14" |
| 15 | 04'53" | 01:15'07" |
| 16 | 04'46" | 01:19'53" |
| 17 | 04'52" | 01:24'45" |
| 18 | 04'42" | 01:29'27" |
| 19 | 04'38" | 01:34'05" |
| 20 | 04'38" | 01:38'43" |
| 21 | 04'33" | 01:43'16" |
| 22 | 04'38" | 01:47'54" |
| 23 | 05'09" | 01:53'03" |
| 24 | 06'09" | 01:59'12" |
| 25 | 05'27" | 02:04'39" |
| 26 | 04'55" | 02:09'34" |
| 27 | 05'00" | 02:14'34" |
| 28 | 04'37" | 02:19'11" |
| 29 | 04'40" | 02:23'51" |
| 30 | 04'48" | 02:28'39" |
| 31 | 04'36" | 02:33'15" |
| 32 | 04'40" | 02:37'55" |
| 33 | 04'49" | 02:42'44" |
| 34 | 04'47" | 02:47'31" |
| 35 | 05'48" | 02:53'19" |
| 36 | 05'30" | 02:58'49" |
| 37 | 05'08" | 03:03'57" |
| 38 | 08'32" | 03:12'29" |
| 39 | 06'37" | 03:19'06" |
| 40 | 07'52" | 03:26'58" |
| 41 | 06'43" | 03:33'41" |
| 42 | 05'13" | 03:38'54" |
| 42.5 | 04'24" | 03:40'56" |
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