39.1 km | 04:39:25 | 07:08/km日期: 2019-11-10 06:51 - 總爬升: 111 m - 卡路里: 2647 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'21" / 05'49" / 06'05" / 06'14" / 06'15" / 06'31" / 06'09" / 06'08" / 06'09" / 06'16" / 06'10" / 06'07" / 06'31" / 05'57" / 06'02" / 06'21" / 05'57" / 06'05" / 05'56" / 06'12" / 06'46" / 06'47" / 08'51" / 06'42" / 06'18" / 06'29" / 06'23" / 14'23" / 06'55" / 07'53" / 09'26" / 00'30" / 09'05" / 06'51" / 10'19" / 05'44" / 06'51" / 11'02" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'24") | 1000 / 1000 |
| 2 | | 05'49" (+01'53") | 1000 / 2000 |
| 3 | | 06'05" (+02'09") | 1000 / 3000 |
| 4 | | 06'13" (+02'17") | 1000 / 4000 |
| 5 | | 06'15" (+02'19") | 1000 / 5000 |
| 6 | | 06'30" (+02'34") | 1000 / 6000 |
| 7 | | 06'09" (+02'13") | 1000 / 7000 |
| 8 | | 06'08" (+02'12") | 1000 / 8000 |
| 9 | | 06'08" (+02'12") | 1000 / 9000 |
| 10 | | 06'15" (+02'19") | 1000 / 10000 |
| 11 | | 06'10" (+02'14") | 1000 / 11000 |
| 12 | | 06'06" (+02'10") | 1000 / 12000 |
| 13 | | 06'31" (+02'35") | 1000 / 13000 |
| 14 | | 05'57" (+02'01") | 1000 / 14000 |
| 15 | | 06'01" (+02'05") | 1000 / 15000 |
| 16 | | 06'21" (+02'25") | 1000 / 16000 |
| 17 | | 05'56" (+02'00") | 1000 / 17000 |
| 18 | | 06'04" (+02'08") | 1000 / 18000 |
| 19 | | 05'56" (+02'00") | 1000 / 19000 |
| 20 | | 06'11" (+02'15") | 1000 / 20000 |
| 21 | | 06'46" (+02'50") | 1000 / 21000 |
| 22 | | 06'46" (+02'50") | 1000 / 22000 |
| 23 | | 08'50" (+04'54") | 1000 / 23000 |
| 24 | | 06'42" (+02'46") | 1000 / 24000 |
| 25 | | 06'18" (+02'22") | 1000 / 25000 |
| 26 | | 06'28" (+02'32") | 1000 / 26000 |
| 27 | | 06'23" (+02'27") | 1000 / 27000 |
| 28 | | 14'23" (+10'27") | 1000 / 28000 |
| 29 | | 06'52" (+02'56") | 1000 / 29000 |
| 30 | | 07'47" (+03'51") | 1000 / 30000 |
| 31 | | 06'06" (+02'10") | 1000 / 31000 |
| 32 | | 03'56" | 1000 / 32000 |
| 33 | | 08'55" (+04'59") | 1000 / 33000 |
| 34 | | 06'54" (+02'58") | 1000 / 34000 |
| 35 | | 06'29" (+02'33") | 1000 / 35000 |
| 36 | | 09'33" (+05'37") | 1000 / 36000 |
| 37 | | 06'47" (+02'51") | 1000 / 37000 |
| 38 | | 09'14" (+05'18") | 1000 / 38000 |
| 39 | | 18'59" (+15'03") | 1000 / 39000 |
| 40 | | 22'31" (+18'35") | 84 / 39084 |
11月累積里程 :
175.53 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 06'31" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 06'09" | 00:55'41" |
| 10 | 06'16" | 01:01'57" |
| 11 | 06'10" | 01:08'07" |
| 12 | 06'07" | 01:14'14" |
| 13 | 06'31" | 01:20'45" |
| 14 | 05'57" | 01:26'42" |
| 15 | 06'02" | 01:32'44" |
| 16 | 06'21" | 01:39'05" |
| 17 | 05'57" | 01:45'02" |
| 18 | 06'05" | 01:51'07" |
| 19 | 05'56" | 01:57'03" |
| 20 | 06'12" | 02:03'15" |
| 21 | 06'46" | 02:10'01" |
| 22 | 06'47" | 02:16'48" |
| 23 | 08'51" | 02:25'39" |
| 24 | 06'42" | 02:32'21" |
| 25 | 06'18" | 02:38'39" |
| 26 | 06'29" | 02:45'08" |
| 27 | 06'23" | 02:51'31" |
| 28 | 14'23" | 03:05'54" |
| 29 | 06'55" | 03:12'49" |
| 30 | 07'53" | 03:20'42" |
| 31 | 09'26" | 03:30'08" |
| 32 | 00'30" | 03:30'38" |
| 33 | 09'05" | 03:39'43" |
| 34 | 06'51" | 03:46'34" |
| 35 | 10'19" | 03:56'53" |
| 36 | 05'44" | 04:02'37" |
| 37 | 06'51" | 04:09'28" |
| 38 | 11'02" | 04:20'30" |
| 39.1 | 04'14" | 04:25'06" |
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