|  45.0 km | 05:59:09 | 07:58/km | 第11馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:59:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" (+01'19") | 01:10'56" | | 00:35'19" (+01'01") | | 00:34'18" | 01:12'39" (+01'43") | | 00:38'21" (+04'03") | | 00:45'23" (+11'05") | 01:25'01" (+14'05") | | 00:39'38" (+05'20") | | 00:44'28" (+10'10") | 01:35'42" (+24'46") | | 00:51'14" (+16'56") | | 00:34'51" (+00'33") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 478 m - 平均心率: 149 - 卡路里: 2392 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'45") | 1000 / 1000 | | 2 | | 06'32" (+00'55") | 1000 / 2000 | | 3 | | 06'50" (+01'13") | 1000 / 3000 | | 4 | | 07'22" (+01'45") | 1000 / 4000 | | 5 | | 07'29" (+01'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 | | 7 | | 06'40" (+01'03") | 1000 / 7000 | | 8 | | 06'54" (+01'17") | 1000 / 8000 | | 9 | | 07'50" (+02'13") | 1000 / 9000 | | 10 | | 07'11" (+01'34") | 1000 / 10000 | | 11 | | 06'21" (+00'44") | 1000 / 11000 | | 12 | | 08'12" (+02'35") | 1000 / 12000 | | 13 | | 06'11" (+00'34") | 1000 / 13000 | | 14 | | 07'14" (+01'37") | 1000 / 14000 | | 15 | | 06'19" (+00'42") | 1000 / 15000 | | 16 | | 09'55" (+04'18") | 1000 / 16000 | | 17 | | 06'17" (+00'40") | 1000 / 17000 | | 18 | | 06'21" (+00'44") | 1000 / 18000 | | 19 | | 09'18" (+03'41") | 1000 / 19000 | | 20 | | 06'27" (+00'50") | 1000 / 20000 | | 21 | | 08'09" (+02'32") | 1000 / 21000 | | 22 | | 12'43" (+07'06") | 1000 / 22000 | | 23 | | 09'14" (+03'37") | 1000 / 23000 | | 24 | | 07'28" (+01'51") | 1000 / 24000 | | 25 | | 07'48" (+02'11") | 1000 / 25000 | | 26 | | 06'35" (+00'58") | 1000 / 26000 | | 27 | | 12'38" (+07'01") | 1000 / 27000 | | 28 | | 05'56" (+00'19") | 1000 / 28000 | | 29 | | 07'17" (+01'40") | 1000 / 29000 | | 30 | | 07'09" (+01'32") | 1000 / 30000 | | 31 | | 09'59" (+04'22") | 1000 / 31000 | | 32 | | 08'01" (+02'24") | 1000 / 32000 | | 33 | | 07'54" (+02'17") | 1000 / 33000 | | 34 | | 07'45" (+02'08") | 1000 / 34000 | | 35 | | 10'46" (+05'09") | 1000 / 35000 | | 36 | | 07'24" (+01'47") | 1000 / 36000 | | 37 | | 08'34" (+02'57") | 1000 / 37000 | | 38 | | 10'14" (+04'37") | 1000 / 38000 | | 39 | | 13'31" (+07'54") | 1000 / 39000 | | 40 | | 11'28" (+05'51") | 1000 / 40000 | | 41 | | 05'37" | 1000 / 41000 | | 42 | | 05'47" (+00'10") | 1000 / 42000 | | 43 | | 08'04" (+02'27") | 1000 / 43000 | | 44 | | 10'40" (+05'03") | 1000 / 44000 | | 45 | | 07'45" (+02'08") | 603 / 44603 |
賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 278.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'33" | 00:13'55" | | 3 | 06'51" | 00:20'46" | | 4 | 07'22" | 00:28'08" | | 5 | 07'29" | 00:35'37" | | 6 | 06'42" | 00:42'19" | | 7 | 06'41" | 00:49'00" | | 8 | 06'54" | 00:55'54" | | 9 | 07'51" | 01:03'45" | | 10 | 07'11" | 01:10'56" | | 11 | 06'21" | 01:17'17" | | 12 | 08'12" | 01:25'29" | | 13 | 06'12" | 01:31'41" | | 14 | 07'14" | 01:38'55" | | 15 | 06'19" | 01:45'14" | | 16 | 09'56" | 01:55'10" | | 17 | 06'18" | 02:01'28" | | 18 | 06'21" | 02:07'49" | | 19 | 09'18" | 02:17'07" | | 20 | 06'28" | 02:23'35" | | 21 | 08'09" | 02:31'44" | | 22 | 12'43" | 02:44'27" | | 23 | 09'14" | 02:53'41" | | 24 | 07'28" | 03:01'09" | | 25 | 07'49" | 03:08'58" | | 26 | 06'36" | 03:15'34" | | 27 | 12'38" | 03:28'12" | | 28 | 05'57" | 03:34'09" | | 29 | 07'18" | 03:41'27" | | 30 | 07'09" | 03:48'36" | | 31 | 10'00" | 03:58'36" | | 32 | 08'02" | 04:06'38" | | 33 | 07'54" | 04:14'32" | | 34 | 07'45" | 04:22'17" | | 35 | 10'47" | 04:33'04" | | 36 | 07'25" | 04:40'29" | | 37 | 08'34" | 04:49'03" | | 38 | 10'15" | 04:59'18" | | 39 | 13'31" | 05:12'49" | | 40 | 11'29" | 05:24'18" | | 41 | 05'38" | 05:29'56" | | 42 | 05'47" | 05:35'43" | | 43 | 08'05" | 05:43'48" | | 44 | 10'40" | 05:54'28" | | 44.6 | 07'45" | 05:59'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
