42.8 km | 05:58:29 | 08:22/km日期: 2019-11-10 06:20 - 總爬升: 434 m - 平均心率: 137 - 卡路里: 2974 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'47" / 07'14" / 07'13" / 06'46" / 07'38" / 06'43" / 08'51" / 06'10" / 10'57" / 05'57" / 06'19" / 08'14" / 06'08" / 06'30" / 09'14" / 06'31" / 06'44" / 06'06" / 10'16" / 06'27" / 08'51" / 06'36" / 06'49" / 11'49" / 07'51" / 06'41" / 08'57" / 07'49" / 06'30" / 10'28" / 09'46" / 13'48" / 06'44" / 06'38" / 12'46" / 12'46" / 11'02" / 06'31" / 12'22" / 09'10" / 08'33" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 07'37" (+01'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 08'50" (+02'53") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 10'56" (+04'59") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 08'14" (+02'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 1000 / 14000 |
| 15 | | 09'13" (+03'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'32") | 1000 / 16000 |
| 17 | | 06'45" (+00'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'09") | 1000 / 18000 |
| 19 | | 10'15" (+04'18") | 1000 / 19000 |
| 20 | | 06'26" (+00'29") | 1000 / 20000 |
| 21 | | 08'51" (+02'54") | 1000 / 21000 |
| 22 | | 06'36" (+00'39") | 1000 / 22000 |
| 23 | | 06'48" (+00'51") | 1000 / 23000 |
| 24 | | 11'49" (+05'52") | 1000 / 24000 |
| 25 | | 07'51" (+01'54") | 1000 / 25000 |
| 26 | | 06'40" (+00'43") | 1000 / 26000 |
| 27 | | 08'57" (+03'00") | 1000 / 27000 |
| 28 | | 07'48" (+01'51") | 1000 / 28000 |
| 29 | | 06'30" (+00'33") | 1000 / 29000 |
| 30 | | 10'27" (+04'30") | 1000 / 30000 |
| 31 | | 09'46" (+03'49") | 1000 / 31000 |
| 32 | | 13'47" (+07'50") | 1000 / 32000 |
| 33 | | 06'44" (+00'47") | 1000 / 33000 |
| 34 | | 06'38" (+00'41") | 1000 / 34000 |
| 35 | | 12'45" (+06'48") | 1000 / 35000 |
| 36 | | 12'46" (+06'49") | 1000 / 36000 |
| 37 | | 10'56" (+04'59") | 1000 / 37000 |
| 38 | | 06'36" (+00'39") | 1000 / 38000 |
| 39 | | 12'21" (+06'24") | 1000 / 39000 |
| 40 | | 09'09" (+03'12") | 1000 / 40000 |
| 41 | | 08'33" (+02'36") | 1000 / 41000 |
| 42 | | 08'40" (+02'43") | 1000 / 42000 |
| 43 | | 06'39" (+00'42") | 844 / 42844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
176.81 km 
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'14" | 00:19'01" |
| 3 | 07'13" | 00:26'14" |
| 4 | 06'46" | 00:33'00" |
| 5 | 07'38" | 00:40'38" |
| 6 | 06'43" | 00:47'21" |
| 7 | 08'51" | 00:56'12" |
| 8 | 06'10" | 01:02'22" |
| 9 | 10'57" | 01:13'19" |
| 10 | 05'57" | 01:19'16" |
| 11 | 06'19" | 01:25'35" |
| 12 | 08'14" | 01:33'49" |
| 13 | 06'08" | 01:39'57" |
| 14 | 06'30" | 01:46'27" |
| 15 | 09'14" | 01:55'41" |
| 16 | 06'31" | 02:02'12" |
| 17 | 06'44" | 02:08'56" |
| 18 | 06'06" | 02:15'02" |
| 19 | 10'16" | 02:25'18" |
| 20 | 06'27" | 02:31'45" |
| 21 | 08'51" | 02:40'36" |
| 22 | 06'36" | 02:47'12" |
| 23 | 06'49" | 02:54'01" |
| 24 | 11'49" | 03:05'50" |
| 25 | 07'51" | 03:13'41" |
| 26 | 06'41" | 03:20'22" |
| 27 | 08'57" | 03:29'19" |
| 28 | 07'49" | 03:37'08" |
| 29 | 06'30" | 03:43'38" |
| 30 | 10'28" | 03:54'06" |
| 31 | 09'46" | 04:03'52" |
| 32 | 13'48" | 04:17'40" |
| 33 | 06'44" | 04:24'24" |
| 34 | 06'38" | 04:31'02" |
| 35 | 12'46" | 04:43'48" |
| 36 | 12'46" | 04:56'34" |
| 37 | 11'02" | 05:07'36" |
| 38 | 06'31" | 05:14'07" |
| 39 | 12'22" | 05:26'29" |
| 40 | 09'10" | 05:35'39" |
| 41 | 08'33" | 05:44'12" |
| 42 | 08'40" | 05:52'52" |
| 42.8 | 06'40" | 05:58'30" |
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