|  45.0 km | 05:48:15 | 07:44/km | 第21馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+01'44") | 01:05'41" (+01'00") | | 00:32'25" (+00'53") | | 00:31'32" | 01:04'41" | | 00:33'09" (+01'37") | | 00:43'22" (+11'50") | 01:22'12" (+17'31") | | 00:38'50" (+07'18") | | 00:45'17" (+13'45") | 01:31'55" (+27'14") | | 00:46'38" (+15'06") | | 00:43'47" (+12'15") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 800 m - 平均心率: 155 - 卡路里: 2413 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'05") | 1000 / 1000 | | 2 | | 06'04" (+00'21") | 1000 / 2000 | | 3 | | 06'18" (+00'35") | 1000 / 3000 | | 4 | | 07'30" (+01'47") | 1000 / 4000 | | 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 | | 7 | | 06'00" (+00'17") | 1000 / 7000 | | 8 | | 06'06" (+00'23") | 1000 / 8000 | | 9 | | 07'24" (+01'41") | 1000 / 9000 | | 10 | | 06'39" (+00'56") | 1000 / 10000 | | 11 | | 05'53" (+00'10") | 1000 / 11000 | | 12 | | 05'57" (+00'14") | 1000 / 12000 | | 13 | | 06'03" (+00'20") | 1000 / 13000 | | 14 | | 07'39" (+01'56") | 1000 / 14000 | | 15 | | 05'57" (+00'14") | 1000 / 15000 | | 16 | | 07'00" (+01'17") | 1000 / 16000 | | 17 | | 05'43" | 1000 / 17000 | | 18 | | 05'50" (+00'07") | 1000 / 18000 | | 19 | | 08'33" (+02'50") | 1000 / 19000 | | 20 | | 06'01" (+00'18") | 1000 / 20000 | | 21 | | 08'30" (+02'47") | 1000 / 21000 | | 22 | | 12'28" (+06'45") | 1000 / 22000 | | 23 | | 08'01" (+02'18") | 1000 / 23000 | | 24 | | 07'32" (+01'49") | 1000 / 24000 | | 25 | | 06'49" (+01'06") | 1000 / 25000 | | 26 | | 07'55" (+02'12") | 1000 / 26000 | | 27 | | 07'58" (+02'15") | 1000 / 27000 | | 28 | | 07'22" (+01'39") | 1000 / 28000 | | 29 | | 06'55" (+01'12") | 1000 / 29000 | | 30 | | 08'39" (+02'56") | 1000 / 30000 | | 31 | | 09'49" (+04'06") | 1000 / 31000 | | 32 | | 08'59" (+03'16") | 1000 / 32000 | | 33 | | 07'48" (+02'05") | 1000 / 33000 | | 34 | | 09'23" (+03'40") | 1000 / 34000 | | 35 | | 09'16" (+03'33") | 1000 / 35000 | | 36 | | 09'34" (+03'51") | 1000 / 36000 | | 37 | | 09'14" (+03'31") | 1000 / 37000 | | 38 | | 08'16" (+02'33") | 1000 / 38000 | | 39 | | 10'21" (+04'38") | 1000 / 39000 | | 40 | | 09'12" (+03'29") | 1000 / 40000 | | 41 | | 10'39" (+04'56") | 1000 / 41000 | | 42 | | 09'56" (+04'13") | 1000 / 42000 | | 43 | | 09'56" (+04'13") | 1000 / 43000 | | 44 | | 10'10" (+04'27") | 1000 / 44000 | | 45 | | 09'39" (+03'56") | 316 / 44316 |
賽後評分: 完美的家鄉馬，屌打官辦美濃馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.11 km  HOKA ONE ONE ELEVON 累積 : 258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'04" | 00:12'53" | | 3 | 06'19" | 00:19'12" | | 4 | 07'30" | 00:26'42" | | 5 | 06'34" | 00:33'16" | | 6 | 06'14" | 00:39'30" | | 7 | 06'00" | 00:45'30" | | 8 | 06'07" | 00:51'37" | | 9 | 07'25" | 00:59'02" | | 10 | 06'39" | 01:05'41" | | 11 | 05'54" | 01:11'35" | | 12 | 05'58" | 01:17'33" | | 13 | 06'03" | 01:23'36" | | 14 | 07'40" | 01:31'16" | | 15 | 05'57" | 01:37'13" | | 16 | 07'01" | 01:44'14" | | 17 | 05'43" | 01:49'57" | | 18 | 05'50" | 01:55'47" | | 19 | 08'33" | 02:04'20" | | 20 | 06'02" | 02:10'22" | | 21 | 08'30" | 02:18'52" | | 22 | 12'28" | 02:31'20" | | 23 | 08'02" | 02:39'22" | | 24 | 07'32" | 02:46'54" | | 25 | 06'50" | 02:53'44" | | 26 | 07'55" | 03:01'39" | | 27 | 07'58" | 03:09'37" | | 28 | 07'23" | 03:17'00" | | 29 | 06'55" | 03:23'55" | | 30 | 08'39" | 03:32'34" | | 31 | 09'50" | 03:42'24" | | 32 | 08'59" | 03:51'23" | | 33 | 07'48" | 03:59'11" | | 34 | 09'23" | 04:08'34" | | 35 | 09'17" | 04:17'51" | | 36 | 09'35" | 04:27'26" | | 37 | 09'14" | 04:36'40" | | 38 | 08'16" | 04:44'56" | | 39 | 10'21" | 04:55'17" | | 40 | 09'12" | 05:04'29" | | 41 | 10'40" | 05:15'09" | | 42 | 09'57" | 05:25'06" | | 43 | 09'56" | 05:35'02" | | 44 | 10'11" | 05:45'13" | | 44.3 | 09'38" | 05:48'16" |
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