wenyao lu(愛跑部#608) 2019/11/10 訓練日誌

wenyao lu(愛跑部#608) 高雄
ID 24952

106 位追隨者

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wenyao lu(愛跑部#608)

45.0 km | 05:48:15 | 07:44/km | 第21馬

第五屆美濃橙蜜香超級馬拉松

官方成績
日期	2019-11-10
成績	05:48:15
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+01'44")

01:05'41" (+01'00")

10 km

(01:05'41")

00:32'25" (+00'53")

15 km

(01:37'13")

00:31'32"

01:04'41"

20 km

(02:10'22")

00:33'09" (+01'37")

25 km

(02:53'44")

00:43'22" (+11'50")

01:22'12" (+17'31")

30 km

(03:32'34")

00:38'50" (+07'18")

35 km

(04:17'51")

00:45'17" (+13'45")

01:31'55" (+27'14")

40 km

(05:04'29")

00:46'38" (+15'06")

45 km

(05:48'16")

00:43'47" (+12'15")

00:00'00"

Finish

(05:48:15)

日期: 2019-11-10 05:34 - 總爬升: 800 m - 平均心率: 155 - 卡路里: 2413 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'05")

1000 / 1000

06'04"

(12'52")

06'04" (+00'21")

1000 / 2000

06'18"

(19'11")

06'18" (+00'35")

1000 / 3000

07'30"

(26'41")

07'30" (+01'47")

1000 / 4000

06'33"

(33'15")

06'33" (+00'50")

1000 / 5000

展開計圈分析

06'14"

(39'29")

06'14" (+00'31")

1000 / 6000

06'00"

(45'29")

06'00" (+00'17")

1000 / 7000

06'06"

(51'36")

06'06" (+00'23")

1000 / 8000

07'24"

(59'01")

07'24" (+01'41")

1000 / 9000

06'39"

(01:05'41")

06'39" (+00'56")

1000 / 10000

05'53"

(01:11'34")

05'53" (+00'10")

1000 / 11000

05'57"

(01:17'32")

05'57" (+00'14")

1000 / 12000

06'03"

(01:23'35")

06'03" (+00'20")

1000 / 13000

07'39"

(01:31'15")

07'39" (+01'56")

1000 / 14000

05'57"

(01:37'12")

05'57" (+00'14")

1000 / 15000

07'00"

(01:44'13")

07'00" (+01'17")

1000 / 16000

05'43"

(01:49'56")

05'43"

1000 / 17000

05'50"

(01:55'46")

05'50" (+00'07")

1000 / 18000

08'33"

(02:04'20")

08'33" (+02'50")

1000 / 19000

06'01"

(02:10'21")

06'01" (+00'18")

1000 / 20000

08'30"

(02:18'51")

08'30" (+02'47")

1000 / 21000

12'28"

(02:31'19")

12'28" (+06'45")

1000 / 22000

08'01"

(02:39'21")

08'01" (+02'18")

1000 / 23000

07'32"

(02:46'53")

07'32" (+01'49")

1000 / 24000

06'49"

(02:53'43")

06'49" (+01'06")

1000 / 25000

07'55"

(03:01'38")

07'55" (+02'12")

1000 / 26000

07'58"

(03:09'36")

07'58" (+02'15")

1000 / 27000

07'22"

(03:16'59")

07'22" (+01'39")

1000 / 28000

06'55"

(03:23'54")

06'55" (+01'12")

1000 / 29000

08'39"

(03:32'33")

08'39" (+02'56")

1000 / 30000

09'49"

(03:42'23")

09'49" (+04'06")

1000 / 31000

08'59"

(03:51'22")

08'59" (+03'16")

1000 / 32000

07'48"

(03:59'10")

07'48" (+02'05")

1000 / 33000

09'23"

(04:08'33")

09'23" (+03'40")

1000 / 34000

09'16"

(04:17'50")

09'16" (+03'33")

1000 / 35000

09'34"

(04:27'25")

09'34" (+03'51")

1000 / 36000

09'14"

(04:36'39")

09'14" (+03'31")

1000 / 37000

08'16"

(04:44'55")

08'16" (+02'33")

1000 / 38000

10'21"

(04:55'16")

10'21" (+04'38")

1000 / 39000

09'12"

(05:04'28")

09'12" (+03'29")

1000 / 40000

10'39"

(05:15'08")

10'39" (+04'56")

1000 / 41000

09'56"

(05:25'05")

09'56" (+04'13")

1000 / 42000

09'56"

(05:35'01")

09'56" (+04'13")

1000 / 43000

10'10"

(05:45'12")

10'10" (+04'27")

1000 / 44000

03'03"

(05:48'15")

09'39" (+03'56")

316 / 44316

賽後評分: 完美的家鄉馬，屌打官辦美濃馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 103.11 km

HOKA ONE ONE ELEVON 累積 : 258.2 km

TCX 2.0 上傳 | 5 years ago

Tiger Lin, Ernest 和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'04"	00:12'53"
3	06'19"	00:19'12"
4	07'30"	00:26'42"
5	06'34"	00:33'16"
6	06'14"	00:39'30"
7	06'00"	00:45'30"
8	06'07"	00:51'37"
9	07'25"	00:59'02"
10	06'39"	01:05'41"
11	05'54"	01:11'35"
12	05'58"	01:17'33"
13	06'03"	01:23'36"
14	07'40"	01:31'16"
15	05'57"	01:37'13"
16	07'01"	01:44'14"
17	05'43"	01:49'57"
18	05'50"	01:55'47"
19	08'33"	02:04'20"
20	06'02"	02:10'22"
21	08'30"	02:18'52"
22	12'28"	02:31'20"
23	08'02"	02:39'22"
24	07'32"	02:46'54"
25	06'50"	02:53'44"
26	07'55"	03:01'39"
27	07'58"	03:09'37"
28	07'23"	03:17'00"
29	06'55"	03:23'55"
30	08'39"	03:32'34"
31	09'50"	03:42'24"
32	08'59"	03:51'23"
33	07'48"	03:59'11"
34	09'23"	04:08'34"
35	09'17"	04:17'51"
36	09'35"	04:27'26"
37	09'14"	04:36'40"
38	08'16"	04:44'56"
39	10'21"	04:55'17"
40	09'12"	05:04'29"
41	10'40"	05:15'09"
42	09'57"	05:25'06"
43	09'56"	05:35'02"
44	10'11"	05:45'13"
44.3	09'38"	05:48'16"