10.2 km | 00:58:27 | 05:43/km日期: 2019-11-12 05:40 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'33" / 05'11" / 05'32" / 05'45" / 05'54" / 05'48" / 05'48" / 05'47" / 05'50" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 220 / 10220 |
11月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'45" | 00:22'01" |
| 5 | 05'54" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'48" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'50" | 00:51'08" |
| 10 | 05'58" | 00:57'06" |
| 10.2 | 06'07" | 00:58'27" |
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