23.0 km | 04:21:34 | 11:22/km日期: 2019-11-10 06:40 - 總爬升: 224 m - 平均心率: 95 - 卡路里: 1317 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'16" / 07'42" / 08'44" / 09'10" / 09'24" / 07'23" / 11'00" / 08'44" / 09'55" / 10'11" / 08'52" / 11'45" / 11'14" / 10'31" / 19'01" / 11'49" / 15'08" / 10'33" / 16'47" / 11'06" / 11'12" / 10'54" / 11'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+03'53") | 1000 / 1000 |
| 2 | | 07'41" (+00'19") | 1000 / 2000 |
| 3 | | 08'43" (+01'21") | 1000 / 3000 |
| 4 | | 09'10" (+01'48") | 1000 / 4000 |
| 5 | | 09'23" (+02'01") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 11'00" (+03'38") | 1000 / 7000 |
| 8 | | 08'43" (+01'21") | 1000 / 8000 |
| 9 | | 09'54" (+02'32") | 1000 / 9000 |
| 10 | | 10'10" (+02'48") | 1000 / 10000 |
| 11 | | 08'52" (+01'30") | 1000 / 11000 |
| 12 | | 11'44" (+04'22") | 1000 / 12000 |
| 13 | | 11'13" (+03'51") | 1000 / 13000 |
| 14 | | 10'31" (+03'09") | 1000 / 14000 |
| 15 | | 19'01" (+11'39") | 1000 / 15000 |
| 16 | | 11'49" (+04'27") | 1000 / 16000 |
| 17 | | 15'07" (+07'45") | 1000 / 17000 |
| 18 | | 10'32" (+03'10") | 1000 / 18000 |
| 19 | | 16'46" (+09'24") | 1000 / 19000 |
| 20 | | 11'06" (+03'44") | 1000 / 20000 |
| 21 | | 11'12" (+03'50") | 1000 / 21000 |
| 22 | | 10'54" (+03'32") | 1000 / 22000 |
| 23 | | 11'24" (+04'02") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'42" | 00:18'58" |
| 3 | 08'44" | 00:27'42" |
| 4 | 09'10" | 00:36'52" |
| 5 | 09'24" | 00:46'16" |
| 6 | 07'23" | 00:53'39" |
| 7 | 11'00" | 01:04'39" |
| 8 | 08'44" | 01:13'23" |
| 9 | 09'55" | 01:23'18" |
| 10 | 10'11" | 01:33'29" |
| 11 | 08'52" | 01:42'21" |
| 12 | 11'45" | 01:54'06" |
| 13 | 11'14" | 02:05'20" |
| 14 | 10'31" | 02:15'51" |
| 15 | 19'01" | 02:34'52" |
| 16 | 11'49" | 02:46'41" |
| 17 | 15'08" | 03:01'49" |
| 18 | 10'33" | 03:12'22" |
| 19 | 16'47" | 03:29'09" |
| 20 | 11'06" | 03:40'15" |
| 21 | 11'12" | 03:51'27" |
| 22 | 10'54" | 04:02'21" |
| 23 | 11'25" | 04:13'46" |
| 23.4 | 18'37" | 04:21'36" |
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