10.0 km | 00:58:02 | 05:48/km日期: 2019-11-14 16:29 - 平均心率: 173 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 05'48" / 05'37" / 05'36" / 05'14" / 05'39" / 05'48" / 05'28" / 06'33" / 06'24" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+01'19") | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 03'58" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 96.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'28" | 00:39'10" |
| 8 | 06'33" | 00:45'43" |
| 9 | 06'24" | 00:52'07" |
| 10 | 05'54" | 00:58'01" |
| 10.0 | 03'11" | 00:58'02" |
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