16.1 km | 01:15:13 | 04:40/km日期: 2019-11-14 18:49 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'25" / 04'56" / 04'49" / 04'48" / 04'43" / 04'47" / 04'39" / 04'38" / 04'37" / 04'35" / 04'33" / 04'27" / 04'25" / 04'30" / 04'32" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'15" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
153.06 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'39" | 00:34'07" |
| 8 | 04'38" | 00:38'45" |
| 9 | 04'37" | 00:43'22" |
| 10 | 04'35" | 00:47'57" |
| 11 | 04'33" | 00:52'30" |
| 12 | 04'27" | 00:56'57" |
| 13 | 04'25" | 01:01'22" |
| 14 | 04'30" | 01:05'52" |
| 15 | 04'32" | 01:10'24" |
| 16 | 04'25" | 01:14'49" |
| 16.1 | 04'09" | 01:15'14" |
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