10.0 km | 00:53:18 | 05:19/km日期: 2019-11-15 18:54 - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 166
Pace: 05'11" / 05'19" / 05'16" / 05'28" / 05'20" / 05'20" / 05'24" / 05'33" / 05'22" / 05'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 500 / 500 |
| 2 | | 05'09" (+00'05") | 500 / 1000 |
| 3 | | 05'25" (+00'21") | 500 / 1500 |
| 4 | | 05'11" (+00'07") | 500 / 2000 |
| 5 | | 05'16" (+00'12") | 500 / 2500 |
| 6 | | 05'17" (+00'13") | 500 / 3000 |
| 7 | | 05'29" (+00'25") | 500 / 3500 |
| 8 | | 05'04" | 500 / 4000 |
| 9 | | 05'19" (+00'15") | 500 / 4500 |
| 10 | | 05'19" (+00'15") | 500 / 5000 |
| 11 | | 05'21" (+00'17") | 500 / 5500 |
| 12 | | 05'18" (+00'14") | 500 / 6000 |
| 13 | | 05'28" (+00'24") | 500 / 6500 |
| 14 | | 05'20" (+00'16") | 500 / 7000 |
| 15 | | 05'27" (+00'23") | 500 / 7500 |
| 16 | | 05'27" (+00'23") | 500 / 8000 |
| 17 | | 05'26" (+00'22") | 500 / 8500 |
| 18 | | 05'16" (+00'12") | 500 / 9000 |
| 19 | | 05'18" (+00'14") | 500 / 9500 |
| 20 | | 05'13" (+00'09") | 500 / 10000 |
| 21 | | 04'30" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'24" | 00:37'18" |
| 8 | 05'33" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'16" | 00:53'29" |
| 10.0 | 04'12" | 00:53'34" |
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