10.0 km | 00:53:56 | 05:22/km日期: 2019-11-15 18:11 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 05'49" / 05'31" / 05'33" / 05'23" / 05'15" / 05'22" / 05'15" / 05'16" / 05'10" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 41 / 10041 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'16" | 00:43'24" |
| 9 | 05'10" | 00:48'34" |
| 10 | 05'10" | 00:53'44" |
| 10.0 | 04'51" | 00:53'56" |
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