18.0 km | 01:49:37 | 06:05/km日期: 2019-11-15 22:26 - 地點: 河堤 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1295 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 06'03" / 06'09" / 06'23" / 06'11" / 05'59" / 06'16" / 06'18" / 06'11" / 06'17" / 06'24" / 06'09" / 05'53" / 06'13" / 06'17" / 06'05" / 05'46" / 05'39" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 04'05" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
243.11 km 
ASICS GEL-KAYANO 25 (4E) 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'11" | 00:49'30" |
| 9 | 06'17" | 00:55'47" |
| 10 | 06'24" | 01:02'11" |
| 11 | 06'09" | 01:08'20" |
| 12 | 05'53" | 01:14'13" |
| 13 | 06'13" | 01:20'26" |
| 14 | 06'17" | 01:26'43" |
| 15 | 06'05" | 01:32'48" |
| 16 | 05'46" | 01:38'34" |
| 17 | 05'39" | 01:44'13" |
| 18 | 05'21" | 01:49'34" |
| 18.0 | 05'20" | 01:49'37" |
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