13.2 km | 01:28:34 | 06:43/km日期: 2019-11-16 07:00 - 平均心率: 152 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92%
Pace: 07'11" / 07'11" / 06'15" / 06'07" / 06'15" / 06'35" / 06'56" / 06'49" / 06'53" / 06'39" / 06'34" / 06'16" / 07'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 07'21" (+01'15") | 1000 / 13000 |
| 14 | | 09'05" (+02'59") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
245.84 km 
Nike AIR ZOOM PEGASUS 36 US9.5 2019.10.20. 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 06'15" | 00:20'37" |
| 4 | 06'07" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'35" | 00:39'34" |
| 7 | 06'56" | 00:46'30" |
| 8 | 06'49" | 00:53'19" |
| 9 | 06'53" | 01:00'12" |
| 10 | 06'39" | 01:06'51" |
| 11 | 06'34" | 01:13'25" |
| 12 | 06'16" | 01:19'41" |
| 13 | 07'21" | 01:27'02" |
| 13.2 | 08'57" | 01:28'26" |
展開計圈分析
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