26.3 km | 03:00:18 | 06:51/km日期: 2019-11-16 07:24 - 總爬升: 813 m - 平均心率: 142 - 卡路里: 1509 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 06'32" / 05'53" / 06'05" / 06'05" / 07'13" / 06'21" / 06'22" / 06'54" / 07'31" / 07'11" / 05'32" / 05'33" / 06'03" / 15'07" / 06'08" / 07'16" / 07'12" / 06'55" / 05'59" / 05'39" / 06'42" / 06'41" / 07'10" / 06'57" / 09'29" / 11'22" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 07'12" (+01'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 07'30" (+01'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 07'15" (+01'44") | 1000 / 16000 |
| 17 | | 07'12" (+01'41") | 1000 / 17000 |
| 18 | | 06'54" (+01'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 05'39" (+00'08") | 1000 / 20000 |
| 21 | | 06'42" (+01'11") | 1000 / 21000 |
| 22 | | 06'40" (+01'09") | 1000 / 22000 |
| 23 | | 07'09" (+01'38") | 1000 / 23000 |
| 24 | | 06'57" (+01'26") | 1000 / 24000 |
| 25 | | 09'29" (+03'58") | 1000 / 25000 |
| 26 | | 11'21" (+05'50") | 1000 / 26000 |
| 27 | | 10'07" (+04'36") | 299 / 26299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 07'13" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'54" | 00:51'25" |
| 9 | 07'31" | 00:58'56" |
| 10 | 07'11" | 01:06'07" |
| 11 | 05'32" | 01:11'39" |
| 12 | 05'33" | 01:17'12" |
| 13 | 06'03" | 01:23'15" |
| 14 | 15'07" | 01:38'22" |
| 15 | 06'08" | 01:44'30" |
| 16 | 07'16" | 01:51'46" |
| 17 | 07'12" | 01:58'58" |
| 18 | 06'55" | 02:05'53" |
| 19 | 05'59" | 02:11'52" |
| 20 | 05'39" | 02:17'31" |
| 21 | 06'42" | 02:24'13" |
| 22 | 06'41" | 02:30'54" |
| 23 | 07'10" | 02:38'04" |
| 24 | 06'57" | 02:45'01" |
| 25 | 09'29" | 02:54'30" |
| 26 | 11'22" | 03:05'52" |
| 26.3 | 10'11" | 03:08'55" |
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