|  119.0 km | 15:31:12 | 07:49/km | 第12馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 15:31:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+08'38") | 01:02'42" (+03'58") | | 00:28'41" (+03'18") | | 00:25'23" | 01:02'10" (+03'26") | | 00:36'47" (+11'24") | | 00:35'55" (+10'32") | 01:16'18" (+17'34") | | 00:40'23" (+15'00") | | 00:32'45" (+07'22") | 01:03'54" (+05'10") | | 00:31'09" (+05'46") | | 00:26'38" (+01'15") | 00:58'44" | | 00:32'06" (+06'43") | | 00:34'30" (+09'07") | 01:20'24" (+21'40") | | 00:45'54" (+20'31") | | 00:37'11" (+11'48") | 01:09'17" (+10'33") | | 00:32'06" (+06'43") | | 00:41'54" (+16'31") | 01:36'03" (+37'19") | | 00:54'09" (+28'46") | | 00:38'14" (+12'51") | 01:23'22" (+24'38") | | 00:45'08" (+19'45") | | 00:53'41" (+28'18") | 01:28'32" (+29'48") | | 00:34'51" (+09'28") | | 01:01'39" (+36'16") | 01:50'25" (+51'41") | | 00:48'46" (+23'23") | | 00:49'02" (+23'39") | 00:00'00" | |
日期: 2019-11-16 03:57 - 總爬升: 2324 m - 平均心率: 116 - 卡路里: 7069 Cal - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 09'40" (+06'26") | 716 / 716 | | 3 | | 08'13" (+04'59") | 2 / 719 | | 4 | | 03'14" | 6 / 725 | | 5 | | 06'13" (+02'59") | 8 / 734 |
| 6 | | 07'35" (+04'21") | 103643 / 104378 | | 7 | | 09'41" (+06'27") | 14075 / 118453 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 05'47" | 00:14'17" | | 3 | 06'50" | 00:21'07" | | 4 | 06'08" | 00:27'15" | | 5 | 06'46" | 00:34'01" | | 6 | 07'05" | 00:41'06" | | 7 | 06'40" | 00:47'46" | | 8 | 05'02" | 00:52'48" | | 9 | 04'55" | 00:57'43" | | 10 | 04'59" | 01:02'42" | | 11 | 05'56" | 01:08'38" | | 12 | 04'52" | 01:13'30" | | 13 | 04'30" | 01:18'00" | | 14 | 04'39" | 01:22'39" | | 15 | 05'26" | 01:28'05" | | 16 | 06'12" | 01:34'17" | | 17 | 05'37" | 01:39'54" | | 18 | 06'18" | 01:46'12" | | 19 | 11'00" | 01:57'12" | | 20 | 07'40" | 02:04'52" | | 21 | 06'17" | 02:11'09" | | 22 | 07'02" | 02:18'11" | | 23 | 06'36" | 02:24'47" | | 24 | 07'47" | 02:32'34" | | 25 | 08'13" | 02:40'47" | | 26 | 09'04" | 02:49'51" | | 27 | 08'27" | 02:58'18" | | 28 | 07'25" | 03:05'43" | | 29 | 07'49" | 03:13'32" | | 30 | 07'38" | 03:21'10" | | 31 | 09'27" | 03:30'37" | | 32 | 08'12" | 03:38'49" | | 33 | 05'22" | 03:44'11" | | 34 | 04'59" | 03:49'10" | | 35 | 04'45" | 03:53'55" | | 36 | 04'47" | 03:58'42" | | 37 | 04'47" | 04:03'29" | | 38 | 04'46" | 04:08'15" | | 39 | 04'55" | 04:13'10" | | 40 | 11'54" | 04:25'04" | | 41 | 04'43" | 04:29'47" | | 42 | 04'55" | 04:34'42" | | 43 | 04'57" | 04:39'39" | | 44 | 05'18" | 04:44'57" | | 45 | 06'45" | 04:51'42" | | 46 | 07'15" | 04:58'57" | | 47 | 07'07" | 05:06'04" | | 48 | 05'30" | 05:11'34" | | 49 | 06'55" | 05:18'29" | | 50 | 05'19" | 05:23'48" | | 51 | 06'44" | 05:30'32" | | 52 | 06'56" | 05:37'28" | | 53 | 07'18" | 05:44'46" | | 54 | 07'08" | 05:51'54" | | 55 | 06'24" | 05:58'18" | | 56 | 10'51" | 06:09'09" | | 57 | 11'15" | 06:20'24" | | 58 | 11'13" | 06:31'37" | | 59 | 06'28" | 06:38'05" | | 60 | 06'07" | 06:44'12" | | 61 | 05'46" | 06:49'58" | | 62 | 07'03" | 06:57'01" | | 63 | 09'15" | 07:06'16" | | 64 | 09'08" | 07:15'24" | | 65 | 05'59" | 07:21'23" | | 66 | 05'27" | 07:26'50" | | 67 | 06'15" | 07:33'05" | | 68 | 08'18" | 07:41'23" | | 69 | 06'22" | 07:47'45" | | 70 | 05'44" | 07:53'29" | | 71 | 09'48" | 08:03'17" | | 72 | 08'05" | 08:11'22" | | 73 | 09'32" | 08:20'54" | | 74 | 08'45" | 08:29'39" | | 75 | 05'44" | 08:35'23" | | 76 | 05'53" | 08:41'16" | | 77 | 15'42" | 08:56'58" | | 78 | 12'00" | 09:08'58" | | 79 | 13'32" | 09:22'30" | | 80 | 07'02" | 09:29'32" | | 81 | 06'12" | 09:35'44" | | 82 | 07'45" | 09:43'29" | | 83 | 07'07" | 09:50'36" | | 84 | 07'40" | 09:58'16" | | 85 | 09'30" | 10:07'46" | | 86 | 11'51" | 10:19'37" | | 87 | 12'09" | 10:31'46" | | 88 | 08'07" | 10:39'53" | | 89 | 06'58" | 10:46'51" | | 90 | 06'03" | 10:52'54" | | 91 | 08'13" | 11:01'07" | | 92 | 09'27" | 11:10'34" | | 93 | 09'38" | 11:20'12" | | 94 | 17'22" | 11:37'34" | | 95 | 09'01" | 11:46'35" | | 96 | 07'15" | 11:53'50" | | 97 | 05'52" | 11:59'42" | | 98 | 06'34" | 12:06'16" | | 99 | 06'35" | 12:12'51" | | 100 | 08'35" | 12:21'26" | | 101 | 09'23" | 12:30'49" | | 102 | 12'05" | 12:42'54" | | 103 | 11'15" | 12:54'09" | | 104 | 09'24" | 13:03'33" | | 105 | 19'32" | 13:23'05" | | 106 | 14'32" | 13:37'37" | | 107 | 10'38" | 13:48'15" | | 108 | 07'17" | 13:55'32" | | 109 | 08'38" | 14:04'10" | | 110 | 07'41" | 14:11'51" | | 111 | 08'56" | 14:20'47" | | 112 | 09'47" | 14:30'34" | | 113 | 08'30" | 14:39'04" | | 114 | 09'16" | 14:48'20" | | 115 | 12'33" | 15:00'53" | | 116 | 11'09" | 15:12'02" | | 117 | 08'35" | 15:20'37" | | 118 | 07'27" | 15:28'04" | | 118.5 | 07'27" | 15:31'27" |
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