許子山 2019/11/16 訓練日誌 | Marathon's World

許子山台中
ID 281914

32 位追隨者

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119.0 km | 15:31:12 | 07:49/km | 第12馬

漫步曾文水庫-第二屆八百壯士超馬系列

官方成績
日期	2019-11-16
成績	15:31:12
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+08'38")

01:02'42" (+03'58")

10 km

(01:02'42")

00:28'41" (+03'18")

15 km

(01:28'05")

00:25'23"

01:02'10" (+03'26")

20 km

(02:04'52")

00:36'47" (+11'24")

25 km

(02:40'47")

00:35'55" (+10'32")

01:16'18" (+17'34")

30 km

(03:21'10")

00:40'23" (+15'00")

35 km

(03:53'55")

00:32'45" (+07'22")

01:03'54" (+05'10")

40 km

(04:25'04")

00:31'09" (+05'46")

45 km

(04:51'42")

00:26'38" (+01'15")

00:58'44"

50 km

(05:23'48")

00:32'06" (+06'43")

55 km

(05:58'18")

00:34'30" (+09'07")

01:20'24" (+21'40")

60 km

(06:44'12")

00:45'54" (+20'31")

65 km

(07:21'23")

00:37'11" (+11'48")

01:09'17" (+10'33")

70 km

(07:53'29")

00:32'06" (+06'43")

75 km

(08:35'23")

00:41'54" (+16'31")

01:36'03" (+37'19")

80 km

(09:29'32")

00:54'09" (+28'46")

85 km

(10:07'46")

00:38'14" (+12'51")

01:23'22" (+24'38")

90 km

(10:52'54")

00:45'08" (+19'45")

95 km

(11:46'35")

00:53'41" (+28'18")

01:28'32" (+29'48")

100 km

(12:21'26")

00:34'51" (+09'28")

105 km

(13:23'05")

01:01'39" (+36'16")

01:50'25" (+51'41")

110 km

(14:11'51")

00:48'46" (+23'23")

115 km

(15:00'53")

00:49'02" (+23'39")

00:00'00"

Finish

(15:31:12)

日期: 2019-11-16 03:57 - 總爬升: 2324 m - 平均心率: 116 - 卡路里: 7069 Cal - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'02"

(00'02")

00'00"

0 / 0

2

06'55"

(06'58")

09'40" (+06'26")

716 / 716

3

00'01"

(06'59")

08'13" (+04'59")

2 / 719

4

00'01"

(07'01")

03'14"

6 / 725

5

00'03"

(07'04")

06'13" (+02'59")

8 / 734

展開計圈分析

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 250.13 km

TCX 2.0 上傳 | 4 years ago

陳暖婷, 張清智和其他 4 人說推

·

陳建民恭喜超馬完賽

2019-11-17 09:13 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	05'47"	00:14'17"
3	06'50"	00:21'07"
4	06'08"	00:27'15"
5	06'46"	00:34'01"
6	07'05"	00:41'06"
7	06'40"	00:47'46"
8	05'02"	00:52'48"
9	04'55"	00:57'43"
10	04'59"	01:02'42"
11	05'56"	01:08'38"
12	04'52"	01:13'30"
13	04'30"	01:18'00"
14	04'39"	01:22'39"
15	05'26"	01:28'05"
16	06'12"	01:34'17"
17	05'37"	01:39'54"
18	06'18"	01:46'12"
19	11'00"	01:57'12"
20	07'40"	02:04'52"
21	06'17"	02:11'09"
22	07'02"	02:18'11"
23	06'36"	02:24'47"
24	07'47"	02:32'34"
25	08'13"	02:40'47"
26	09'04"	02:49'51"
27	08'27"	02:58'18"
28	07'25"	03:05'43"
29	07'49"	03:13'32"
30	07'38"	03:21'10"
31	09'27"	03:30'37"
32	08'12"	03:38'49"
33	05'22"	03:44'11"
34	04'59"	03:49'10"
35	04'45"	03:53'55"
36	04'47"	03:58'42"
37	04'47"	04:03'29"
38	04'46"	04:08'15"
39	04'55"	04:13'10"
40	11'54"	04:25'04"
41	04'43"	04:29'47"
42	04'55"	04:34'42"
43	04'57"	04:39'39"
44	05'18"	04:44'57"
45	06'45"	04:51'42"
46	07'15"	04:58'57"
47	07'07"	05:06'04"
48	05'30"	05:11'34"
49	06'55"	05:18'29"
50	05'19"	05:23'48"
51	06'44"	05:30'32"
52	06'56"	05:37'28"
53	07'18"	05:44'46"
54	07'08"	05:51'54"
55	06'24"	05:58'18"
56	10'51"	06:09'09"
57	11'15"	06:20'24"
58	11'13"	06:31'37"
59	06'28"	06:38'05"
60	06'07"	06:44'12"
61	05'46"	06:49'58"
62	07'03"	06:57'01"
63	09'15"	07:06'16"
64	09'08"	07:15'24"
65	05'59"	07:21'23"
66	05'27"	07:26'50"
67	06'15"	07:33'05"
68	08'18"	07:41'23"
69	06'22"	07:47'45"
70	05'44"	07:53'29"
71	09'48"	08:03'17"
72	08'05"	08:11'22"
73	09'32"	08:20'54"
74	08'45"	08:29'39"
75	05'44"	08:35'23"
76	05'53"	08:41'16"
77	15'42"	08:56'58"
78	12'00"	09:08'58"
79	13'32"	09:22'30"
80	07'02"	09:29'32"
81	06'12"	09:35'44"
82	07'45"	09:43'29"
83	07'07"	09:50'36"
84	07'40"	09:58'16"
85	09'30"	10:07'46"
86	11'51"	10:19'37"
87	12'09"	10:31'46"
88	08'07"	10:39'53"
89	06'58"	10:46'51"
90	06'03"	10:52'54"
91	08'13"	11:01'07"
92	09'27"	11:10'34"
93	09'38"	11:20'12"
94	17'22"	11:37'34"
95	09'01"	11:46'35"
96	07'15"	11:53'50"
97	05'52"	11:59'42"
98	06'34"	12:06'16"
99	06'35"	12:12'51"
100	08'35"	12:21'26"
101	09'23"	12:30'49"
102	12'05"	12:42'54"
103	11'15"	12:54'09"
104	09'24"	13:03'33"
105	19'32"	13:23'05"
106	14'32"	13:37'37"
107	10'38"	13:48'15"
108	07'17"	13:55'32"
109	08'38"	14:04'10"
110	07'41"	14:11'51"
111	08'56"	14:20'47"
112	09'47"	14:30'34"
113	08'30"	14:39'04"
114	09'16"	14:48'20"
115	12'33"	15:00'53"
116	11'09"	15:12'02"
117	08'35"	15:20'37"
118	07'27"	15:28'04"
118.5	07'27"	15:31'27"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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