18.0 km | 02:00:20 | 06:41/km日期: 2019-11-17 06:46 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'47" / 06'35" / 06'41" / 06'34" / 06'13" / 06'49" / 06'52" / 06'41" / 06'45" / 06'47" / 06'23" / 06'42" / 06'39" / 07'02" / 06'36" / 06'26" / 06'34" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'33") | 1000 / 1000 |
2 | | 06'35" (+00'22") | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'20") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'49" (+00'36") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 06'41" (+00'28") | 1000 / 8000 |
9 | | 06'44" (+00'31") | 1000 / 9000 |
10 | | 06'46" (+00'33") | 1000 / 10000 |
11 | | 06'23" (+00'10") | 1000 / 11000 |
12 | | 06'42" (+00'29") | 1000 / 12000 |
13 | | 06'38" (+00'25") | 1000 / 13000 |
14 | | 07'03" (+00'50") | 1000 / 14000 |
15 | | 06'34" (+00'21") | 1000 / 15000 |
16 | | 06'26" (+00'13") | 1000 / 16000 |
17 | | 06'33" (+00'20") | 1000 / 17000 |
18 | | 06'36" (+00'23") | 702 / 17702 |
19 | | 09'54" (+03'41") | 262 / 17965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 125.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 06'41" | 00:20'03" |
4 | 06'34" | 00:26'37" |
5 | 06'13" | 00:32'50" |
6 | 06'49" | 00:39'39" |
7 | 06'52" | 00:46'31" |
8 | 06'41" | 00:53'12" |
9 | 06'45" | 00:59'57" |
10 | 06'47" | 01:06'44" |
11 | 06'23" | 01:13'07" |
12 | 06'42" | 01:19'49" |
13 | 06'39" | 01:26'28" |
14 | 07'02" | 01:33'30" |
15 | 06'36" | 01:40'06" |
16 | 06'26" | 01:46'32" |
17 | 06'34" | 01:53'06" |
18.0 | 07'30" | 02:00'21" |