23.0 km | 01:55:02 | 04:59/km日期: 2019-11-17 06:28 - 平均心率: 145 - 卡路里: 1382 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 06'28" / 05'56" / 05'32" / 05'37" / 04'56" / 04'48" / 04'51" / 04'49" / 04'39" / 04'51" / 05'55" / 04'36" / 04'39" / 04'42" / 04'47" / 04'44" / 04'40" / 04'40" / 04'38" / 04'39" / 09'47" / 05'06" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'26" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'05") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 05'23" (+00'51") | 1000 / 21000 |
| 22 | | 05'05" (+00'33") | 1000 / 22000 |
| 23 | | 05'29" (+00'57") | 1000 / 23000 |
| 24 | | 05'13" (+00'41") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖 累積 :
10405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 04'56" | 00:28'29" |
| 6 | 04'48" | 00:33'17" |
| 7 | 04'51" | 00:38'08" |
| 8 | 04'49" | 00:42'57" |
| 9 | 04'39" | 00:47'36" |
| 10 | 04'51" | 00:52'27" |
| 11 | 05'55" | 00:58'22" |
| 12 | 04'36" | 01:02'58" |
| 13 | 04'39" | 01:07'37" |
| 14 | 04'42" | 01:12'19" |
| 15 | 04'47" | 01:17'06" |
| 16 | 04'44" | 01:21'50" |
| 17 | 04'40" | 01:26'30" |
| 18 | 04'40" | 01:31'10" |
| 19 | 04'38" | 01:35'48" |
| 20 | 04'39" | 01:40'27" |
| 21 | 09'47" | 01:50'14" |
| 22 | 05'06" | 01:55'20" |
| 23 | 05'34" | 02:00'54" |
| 23.0 | 05'14" | 02:01'05" |
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