|  全馬 | 03:39:33 | 05:12/km | 第25馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:39:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+01'02") | 00:50'04" (+01'01") | | 00:24'54" (+00'46") | | 00:26'52" (+02'44") | 00:52'44" (+03'41") | | 00:25'52" (+01'44") | | 00:24'08" | 00:49'03" | | 00:24'55" (+00'47") | | 00:27'30" (+03'22") | 00:55'10" (+06'07") | | 00:27'40" (+03'32") | |
日期: 2019-11-17 06:01 - 總爬升: 523 m - 平均心率: 171 - 卡路里: 2344 Cal - 總步數: 38738 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+01'06") | 1002 / 1002 | 178 / 101 | | 2 | | 04'58" (+00'32") | 1002 / 2005 | 181 / 110 | | 3 | | 04'59" (+00'33") | 1001 / 3006 | 181 / 110 | | 4 | | 04'56" (+00'30") | 1000 / 4007 | 182 / 110 | | 5 | | 04'51" (+00'25") | 1002 / 5010 | 181 / 113 |
| 6 | | 05'00" (+00'34") | 1000 / 6010 | 178 / 111 | | 7 | | 04'54" (+00'28") | 1002 / 7013 | 180 / 112 | | 8 | | 04'56" (+00'30") | 1001 / 8014 | 181 / 111 | | 9 | | 05'04" (+00'38") | 1000 / 9014 | 180 / 108 | | 10 | | 05'23" (+00'57") | 1000 / 10015 | 174 / 105 | | 11 | | 05'01" (+00'35") | 1001 / 11017 | 179 / 110 | | 12 | | 04'59" (+00'33") | 1000 / 12017 | 179 / 111 | | 13 | | 05'37" (+01'11") | 1000 / 13017 | 174 / 101 | | 14 | | 06'01" (+01'35") | 1000 / 14017 | 176 / 93 | | 15 | | 05'05" (+00'39") | 1001 / 15019 | 178 / 110 | | 16 | | 05'03" (+00'37") | 1002 / 16021 | 179 / 110 | | 17 | | 04'41" (+00'15") | 1002 / 17024 | 179 / 118 | | 18 | | 05'22" (+00'56") | 1002 / 18026 | 176 / 105 | | 19 | | 04'57" (+00'31") | 1002 / 19029 | 178 / 112 | | 20 | | 06'18" (+01'52") | 1000 / 20029 | 176 / 89 | | 21 | | 04'38" (+00'12") | 1003 / 21033 | 177 / 121 | | 22 | | 04'26" | 1000 / 22034 | 178 / 125 | | 23 | | 04'51" (+00'25") | 1002 / 23037 | 177 / 116 | | 24 | | 05'10" (+00'44") | 1002 / 24039 | 175 / 110 | | 25 | | 05'01" (+00'35") | 1000 / 25039 | 176 / 112 | | 26 | | 05'01" (+00'35") | 1000 / 26040 | 176 / 112 | | 27 | | 04'54" (+00'28") | 1001 / 27042 | 177 / 114 | | 28 | | 05'10" (+00'44") | 1002 / 28044 | 173 / 111 | | 29 | | 04'59" (+00'33") | 1001 / 29046 | 176 / 113 | | 30 | | 05'16" (+00'50") | 1001 / 30047 | 174 / 108 | | 31 | | 05'42" (+01'16") | 1001 / 31048 | 175 / 99 | | 32 | | 05'26" (+01'00") | 1001 / 32050 | 175 / 104 | | 33 | | 06'03" (+01'37") | 1000 / 33050 | 171 / 96 | | 34 | | 05'16" (+00'50") | 1001 / 34052 | 174 / 108 | | 35 | | 05'01" (+00'35") | 1000 / 35053 | 174 / 113 | | 36 | | 05'33" (+01'07") | 1003 / 36056 | 165 / 108 | | 37 | | 05'10" (+00'44") | 1000 / 37056 | 175 / 109 | | 38 | | 10'29" (+06'03") | 123 / 37180 | 133 / 71 | | 39 | | 05'22" (+00'56") | 1001 / 38182 | 175 / 105 | | 40 | | 05'29" (+01'03") | 1002 / 39184 | 174 / 104 | | 41 | | 05'51" (+01'25") | 1001 / 40186 | 167 / 101 | | 42 | | 05'20" (+00'54") | 1000 / 41186 | 175 / 106 | | 43 | | 05'09" (+00'43") | 832 / 42019 | 176 / 109 |
賽前宣言: ^^ 賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 315.92 km  虎走 6 累積 : 1034.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'57" | 00:10'25" | | 3 | 05'01" | 00:15'26" | | 4 | 04'54" | 00:20'20" | | 5 | 04'50" | 00:25'10" | | 6 | 05'01" | 00:30'11" | | 7 | 04'54" | 00:35'05" | | 8 | 04'54" | 00:39'59" | | 9 | 05'02" | 00:45'01" | | 10 | 05'03" | 00:50'04" | | 11 | 05'20" | 00:55'24" | | 12 | 04'57" | 01:00'21" | | 13 | 05'30" | 01:05'51" | | 14 | 06'03" | 01:11'54" | | 15 | 05'02" | 01:16'56" | | 16 | 05'03" | 01:21'59" | | 17 | 04'36" | 01:26'35" | | 18 | 05'22" | 01:31'57" | | 19 | 04'48" | 01:36'45" | | 20 | 06'03" | 01:42'48" | | 21 | 04'55" | 01:47'43" | | 22 | 04'24" | 01:52'07" | | 23 | 04'40" | 01:56'47" | | 24 | 05'10" | 02:01'57" | | 25 | 04'59" | 02:06'56" | | 26 | 05'03" | 02:11'59" | | 27 | 04'50" | 02:16'49" | | 28 | 05'00" | 02:21'49" | | 29 | 05'03" | 02:26'52" | | 30 | 04'59" | 02:31'51" | | 31 | 05'42" | 02:37'33" | | 32 | 05'17" | 02:42'50" | | 33 | 06'12" | 02:49'02" | | 34 | 05'14" | 02:54'16" | | 35 | 05'05" | 02:59'21" | | 36 | 05'31" | 03:04'52" | | 37 | 05'00" | 03:09'52" | | 38 | 05'59" | 03:15'51" | | 39 | 05'24" | 03:21'15" | | 40 | 05'46" | 03:27'01" | | 41 | 05'17" | 03:32'18" | | 42 | 05'19" | 03:37'37" | | 42.0 | 91'37" | 03:39'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
