|  全馬 | 03:49:49 | 05:26/km | 第21馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:49:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'28" | | 00:24'22" (+00'16") | | 00:26'30" (+02'24") | 00:53'43" (+05'15") | | 00:27'13" (+03'07") | | 00:24'30" (+00'24") | 00:49'36" (+01'08") | | 00:25'06" (+01'00") | | 00:36'54" (+12'48") | 01:05'49" (+17'21") | | 00:28'55" (+04'49") | |
日期: 2019-11-17 06:01 - 總爬升: 479 m - 平均心率: 132 - 卡路里: 2281 Cal - 總步數: 44314 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'22") | 1007 / 1007 | 190 / 106 | | 2 | | 04'43" (+00'12") | 1004 / 2011 | 192 / 110 | | 3 | | 04'44" (+00'13") | 1000 / 3011 | 192 / 109 | | 4 | | 04'49" (+00'18") | 1000 / 4012 | 191 / 108 | | 5 | | 04'51" (+00'20") | 1008 / 5020 | 189 / 108 |
| 6 | | 04'46" (+00'15") | 1004 / 6025 | 190 / 109 | | 7 | | 04'49" (+00'18") | 1000 / 7026 | 189 / 109 | | 8 | | 04'53" (+00'22") | 1007 / 8033 | 189 / 107 | | 9 | | 04'55" (+00'24") | 1004 / 9037 | 189 / 107 | | 10 | | 04'49" (+00'18") | 1005 / 10043 | 189 / 109 | | 11 | | 04'49" (+00'18") | 1001 / 11044 | 189 / 109 | | 12 | | 04'54" (+00'23") | 1007 / 12052 | 188 / 107 | | 13 | | 05'23" (+00'52") | 1006 / 13058 | 188 / 98 | | 14 | | 06'08" (+01'37") | 1005 / 14064 | 188 / 86 | | 15 | | 05'06" (+00'35") | 1008 / 15072 | 190 / 102 | | 16 | | 04'59" (+00'28") | 1006 / 16079 | 189 / 105 | | 17 | | 04'42" (+00'11") | 1002 / 17082 | 189 / 111 | | 18 | | 06'22" (+01'51") | 1000 / 18082 | 176 / 89 | | 19 | | 04'47" (+00'16") | 1006 / 19089 | 190 / 109 | | 20 | | 06'22" (+01'51") | 1006 / 20096 | 186 / 84 | | 21 | | 05'07" (+00'36") | 1010 / 21106 | 194 / 100 | | 22 | | 04'31" | 1000 / 22106 | 191 / 115 | | 23 | | 04'39" (+00'08") | 1007 / 23114 | 189 / 112 | | 24 | | 05'06" (+00'35") | 1002 / 24116 | 189 / 103 | | 25 | | 04'54" (+00'23") | 1010 / 25126 | 187 / 108 | | 26 | | 04'58" (+00'27") | 1007 / 26133 | 187 / 106 | | 27 | | 04'48" (+00'17") | 1007 / 27140 | 187 / 110 | | 28 | | 05'03" (+00'32") | 1006 / 28147 | 188 / 104 | | 29 | | 05'02" (+00'31") | 1008 / 29156 | 189 / 104 | | 30 | | 05'01" (+00'30") | 1006 / 30162 | 187 / 106 | | 31 | | 08'50" (+04'19") | 1007 / 31170 | 226 / 50 | | 32 | | 07'15" (+02'44") | 1006 / 32176 | 222 / 61 | | 33 | | 09'16" (+04'45") | 1005 / 33182 | 220 / 48 | | 34 | | 05'41" (+01'10") | 1001 / 34184 | 189 / 92 | | 35 | | 05'44" (+01'13") | 1004 / 35188 | 187 / 92 | | 36 | | 05'56" (+01'25") | 1004 / 36192 | 189 / 88 | | 37 | | 05'30" (+00'59") | 1007 / 37200 | 188 / 96 | | 38 | | 06'12" (+01'41") | 1004 / 38204 | 183 / 87 | | 39 | | 05'27" (+00'56") | 1006 / 39211 | 189 / 96 | | 40 | | 05'48" (+01'17") | 1000 / 40211 | 191 / 89 | | 41 | | 05'32" (+01'01") | 1003 / 41215 | 188 / 95 | | 42 | | 05'04" (+00'33") | 1004 / 42219 | 190 / 103 |
賽前宣言: 跑就對了 賽後評分: 有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 277.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'45" | 00:09'40" | | 3 | 04'45" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 04'51" | 00:24'06" | | 6 | 04'51" | 00:28'57" | | 7 | 04'50" | 00:33'47" | | 8 | 04'53" | 00:38'40" | | 9 | 04'57" | 00:43'37" | | 10 | 04'51" | 00:48'28" | | 11 | 04'50" | 00:53'18" | | 12 | 04'57" | 00:58'15" | | 13 | 05'25" | 01:03'40" | | 14 | 06'12" | 01:09'52" | | 15 | 05'06" | 01:14'58" | | 16 | 05'05" | 01:20'03" | | 17 | 04'43" | 01:24'46" | | 18 | 06'17" | 01:31'03" | | 19 | 04'47" | 01:35'50" | | 20 | 06'21" | 01:42'11" | | 21 | 05'14" | 01:47'25" | | 22 | 04'36" | 01:52'01" | | 23 | 04'36" | 01:56'37" | | 24 | 05'10" | 02:01'47" | | 25 | 04'54" | 02:06'41" | | 26 | 05'01" | 02:11'42" | | 27 | 04'51" | 02:16'33" | | 28 | 05'00" | 02:21'33" | | 29 | 05'11" | 02:26'44" | | 30 | 05'03" | 02:31'47" | | 31 | 08'32" | 02:40'19" | | 32 | 07'19" | 02:47'38" | | 33 | 09'34" | 02:57'12" | | 34 | 05'46" | 03:02'58" | | 35 | 05'43" | 03:08'41" | | 36 | 05'55" | 03:14'36" | | 37 | 05'33" | 03:20'09" | | 38 | 06'08" | 03:26'17" | | 39 | 05'30" | 03:31'47" | | 40 | 05'49" | 03:37'36" | | 41 | 05'34" | 03:43'10" | | 42 | 05'09" | 03:48'19" | | 42.2 | 06'12" | 03:49'49" |
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