|  全馬 | 03:35:51 | 05:06/km | 第26馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:47'46" | | 00:23'57" (+00'08") | | 00:26'14" (+02'25") | 00:51'28" (+03'42") | | 00:25'14" (+01'25") | | 00:24'13" (+00'24") | 00:49'38" (+01'52") | | 00:25'25" (+01'36") | | 00:26'38" (+02'49") | 00:53'15" (+05'29") | | 00:26'37" (+02'48") | |
日期: 2019-11-17 06:00 - 總爬升: 450 m - 地點: 屏東六堆客家文化園區 - 天氣: 晴 - 平均心率: 177 - 卡路里: 2577 Cal - 總步數: 39810 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'34") | 1002 / 1002 | 173 / 111 | | 2 | | 04'45" (+00'08") | 1000 / 2003 | 188 / 111 | | 3 | | 04'41" (+00'04") | 1003 / 3006 | 189 / 112 | | 4 | | 04'41" (+00'04") | 1002 / 4008 | 190 / 112 | | 5 | | 04'38" (+00'01") | 1000 / 5009 | 190 / 112 |
| 6 | | 04'39" (+00'02") | 1002 / 6012 | 188 / 113 | | 7 | | 04'45" (+00'08") | 1000 / 7012 | 187 / 112 | | 8 | | 04'47" (+00'10") | 1002 / 8014 | 187 / 111 | | 9 | | 05'02" (+00'25") | 1003 / 9018 | 186 / 106 | | 10 | | 04'48" (+00'11") | 1001 / 10019 | 188 / 110 | | 11 | | 05'09" (+00'32") | 1002 / 11022 | 184 / 105 | | 12 | | 04'57" (+00'20") | 1000 / 12022 | 186 / 108 | | 13 | | 05'27" (+00'50") | 1000 / 13023 | 182 / 100 | | 14 | | 05'57" (+01'20") | 1000 / 14024 | 182 / 91 | | 15 | | 05'00" (+00'23") | 1000 / 15024 | 184 / 108 | | 16 | | 04'56" (+00'19") | 1003 / 16027 | 184 / 109 | | 17 | | 04'45" (+00'08") | 1002 / 17029 | 186 / 112 | | 18 | | 05'17" (+00'40") | 1000 / 18030 | 184 / 102 | | 19 | | 04'46" (+00'09") | 1003 / 19033 | 187 / 111 | | 20 | | 05'44" (+01'07") | 1001 / 20035 | 188 / 92 | | 21 | | 04'54" (+00'17") | 1001 / 21036 | 185 / 109 | | 22 | | 04'37" | 1002 / 22039 | 187 / 115 | | 23 | | 04'52" (+00'15") | 1002 / 23041 | 185 / 110 | | 24 | | 05'04" (+00'27") | 1001 / 24043 | 183 / 107 | | 25 | | 04'51" (+00'14") | 1003 / 25046 | 187 / 110 | | 26 | | 05'06" (+00'29") | 1003 / 26050 | 189 / 103 | | 27 | | 04'50" (+00'13") | 1001 / 27051 | 185 / 111 | | 28 | | 05'29" (+00'52") | 1001 / 28053 | 174 / 104 | | 29 | | 05'14" (+00'37") | 1000 / 29053 | 181 / 105 | | 30 | | 04'52" (+00'15") | 1001 / 30055 | 183 / 111 | | 31 | | 05'30" (+00'53") | 1000 / 31055 | 180 / 100 | | 32 | | 05'20" (+00'43") | 1001 / 32057 | 182 / 102 | | 33 | | 06'01" (+01'24") | 1001 / 33058 | 177 / 93 | | 34 | | 05'00" (+00'23") | 1002 / 34060 | 184 / 108 | | 35 | | 04'55" (+00'18") | 1002 / 35063 | 185 / 109 | | 36 | | 05'23" (+00'46") | 1002 / 36066 | 185 / 99 | | 37 | | 05'18" (+00'41") | 1002 / 37068 | 184 / 102 | | 38 | | 05'33" (+00'56") | 1000 / 38069 | 179 / 100 | | 39 | | 05'14" (+00'37") | 1002 / 39072 | 184 / 103 | | 40 | | 05'32" (+00'55") | 1001 / 40074 | 180 / 99 | | 41 | | 05'23" (+00'46") | 1003 / 41077 | 183 / 100 | | 42 | | 05'11" (+00'34") | 1002 / 42079 | 183 / 105 | | 43 | | 24'25" (+19'48") | 42 / 42122 | 154 / 26 |
 屏東李明良  沿路超棒的補給，原住民超悅耳動聽的歌聲，阿公阿嬤超熱情的加油聲！
感謝櫻花🌸姐的甘蔗汁及一罐啤酒加持，又幸運地拿到分八👍！ 賽前宣言: 以賽代訓 賽後評分: 棒棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 516.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'39" | 00:09'51" | | 3 | 04'42" | 00:14'33" | | 4 | 04'40" | 00:19'13" | | 5 | 04'36" | 00:23'49" | | 6 | 04'35" | 00:28'24" | | 7 | 04'44" | 00:33'08" | | 8 | 04'49" | 00:37'57" | | 9 | 05'01" | 00:42'58" | | 10 | 04'48" | 00:47'46" | | 11 | 05'06" | 00:52'52" | | 12 | 04'55" | 00:57'47" | | 13 | 05'18" | 01:03'05" | | 14 | 06'00" | 01:09'05" | | 15 | 04'55" | 01:14'00" | | 16 | 05'00" | 01:19'00" | | 17 | 04'39" | 01:23'39" | | 18 | 05'15" | 01:28'54" | | 19 | 04'50" | 01:33'44" | | 20 | 05'30" | 01:39'14" | | 21 | 05'01" | 01:44'15" | | 22 | 04'37" | 01:48'52" | | 23 | 04'45" | 01:53'37" | | 24 | 05'02" | 01:58'39" | | 25 | 04'48" | 02:03'27" | | 26 | 05'05" | 02:08'32" | | 27 | 04'50" | 02:13'22" | | 28 | 04'49" | 02:18'11" | | 29 | 05'48" | 02:23'59" | | 30 | 04'53" | 02:28'52" | | 31 | 05'12" | 02:34'04" | | 32 | 05'19" | 02:39'23" | | 33 | 06'04" | 02:45'27" | | 34 | 05'10" | 02:50'37" | | 35 | 04'53" | 02:55'30" | | 36 | 05'15" | 03:00'45" | | 37 | 05'11" | 03:05'56" | | 38 | 05'31" | 03:11'27" | | 39 | 05'13" | 03:16'40" | | 40 | 05'27" | 03:22'07" | | 41 | 05'18" | 03:27'25" | | 42 | 05'16" | 03:32'41" | | 42.1 | 25'31" | 03:35'51" |
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