10.1 km | 01:02:01 | 06:09/km日期: 2014-08-04 05:36 - 地點: 大佳運動公園 - 天氣: 舒適 - 卡路里: 616 Cal
Pace: 06'47" / 06'10" / 06'32" / 06'24" / 06'22" / 06'24" / 06'23" / 06'02" / 05'45" / 04'40" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1007 / 1007 |
| 2 | | 06'10" (+00'26") | 999 / 2006 |
| 3 | | 06'32" (+00'48") | 999 / 3006 |
| 4 | | 06'23" (+00'39") | 1000 / 4007 |
| 5 | | 06'22" (+00'38") | 1006 / 5013 |
| 6 | | 06'23" (+00'39") | 1001 / 6015 |
| 7 | | 06'22" (+00'38") | 1002 / 7018 |
| 8 | | 06'00" (+00'16") | 997 / 8015 |
| 9 | | 05'44" | 1003 / 9019 |
| 10 | | 04'42" | 1000 / 10019 |
8月累積里程 :
183.79 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 06'24" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'02" | 00:51'04" |
| 9 | 05'45" | 00:56'49" |
| 10 | 04'40" | 01:01'29" |
| 10.1 | 08'54" | 01:02'01" |
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