|  全馬 | 04:42:51 | 06:42/km | 第55馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:42:51 | | 總名次 | 292 / 924 | | 分組名次 | 98 / 292 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+00'05") | 01:01'43" | | 00:31'25" (+01'12") | | 00:33'14" (+03'01") | 01:06'05" (+04'22") | | 00:32'51" (+02'38") | | 00:30'13" | 01:05'12" (+03'29") | | 00:34'59" (+04'46") | | 00:37'50" (+07'37") | 01:14'21" (+12'38") | | 00:36'31" (+06'18") | |
日期: 2019-11-17 06:01 - 總爬升: 427 m - 平均心率: 163 - 卡路里: 2270 Cal - 總步數: 46502 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'50") | 1002 / 1002 | 175 / 91 | | 2 | | 06'00" (+00'35") | 1000 / 2002 | 173 / 95 | | 3 | | 06'04" (+00'39") | 1002 / 3004 | 172 / 95 | | 4 | | 06'03" (+00'38") | 1002 / 4006 | 171 / 96 | | 5 | | 06'05" (+00'40") | 1000 / 5006 | 170 / 96 |
| 6 | | 06'28" (+01'03") | 1002 / 6008 | 168 / 91 | | 7 | | 05'59" (+00'34") | 1000 / 7008 | 170 / 97 | | 8 | | 06'03" (+00'38") | 1001 / 8009 | 170 / 97 | | 9 | | 06'52" (+01'27") | 1000 / 9010 | 159 / 91 | | 10 | | 06'06" (+00'41") | 1001 / 10012 | 170 / 96 | | 11 | | 07'13" (+01'48") | 1000 / 11012 | 155 / 88 | | 12 | | 06'04" (+00'39") | 1001 / 12014 | 172 / 95 | | 13 | | 06'51" (+01'26") | 1001 / 13015 | 161 / 90 | | 14 | | 07'06" (+01'41") | 1000 / 14016 | 170 / 82 | | 15 | | 06'16" (+00'51") | 1000 / 15017 | 170 / 93 | | 16 | | 06'08" (+00'43") | 1002 / 16019 | 171 / 94 | | 17 | | 05'50" (+00'25") | 1001 / 17020 | 175 / 97 | | 18 | | 07'01" (+01'36") | 1002 / 18023 | 163 / 86 | | 19 | | 06'51" (+01'26") | 1001 / 19024 | 160 / 90 | | 20 | | 07'33" (+02'08") | 1001 / 20025 | 168 / 78 | | 21 | | 06'18" (+00'53") | 1001 / 21027 | 163 / 96 | | 22 | | 05'25" | 1001 / 22028 | 177 / 103 | | 23 | | 05'56" (+00'31") | 1002 / 23030 | 172 / 97 | | 24 | | 06'40" (+01'15") | 1000 / 24031 | 159 / 93 | | 25 | | 05'48" (+00'23") | 1002 / 25034 | 171 / 100 | | 26 | | 07'14" (+01'49") | 1000 / 26035 | 150 / 91 | | 27 | | 06'07" (+00'42") | 1000 / 27035 | 171 / 95 | | 28 | | 09'17" (+03'52") | 1002 / 28038 | 129 / 82 | | 29 | | 06'21" (+00'56") | 1002 / 29040 | 171 / 91 | | 30 | | 07'17" (+01'52") | 1000 / 30041 | 153 / 89 | | 31 | | 07'40" (+02'15") | 1000 / 31041 | 163 / 79 | | 32 | | 07'32" (+02'07") | 1000 / 32042 | 157 / 84 | | 33 | | 09'47" (+04'22") | 1001 / 33044 | 133 / 76 | | 34 | | 06'17" (+00'52") | 1000 / 34044 | 172 / 92 | | 35 | | 05'53" (+00'28") | 1001 / 35045 | 174 / 97 | | 36 | | 08'44" (+03'19") | 1001 / 36046 | 149 / 76 | | 37 | | 06'32" (+01'07") | 1000 / 37047 | 172 / 88 | | 38 | | 08'19" (+02'54") | 1002 / 38050 | 160 / 75 | | 39 | | 06'25" (+01'00") | 1002 / 39052 | 173 / 89 | | 40 | | 07'02" (+01'37") | 1001 / 40054 | 160 / 88 | | 41 | | 06'32" (+01'07") | 1000 / 41054 | 173 / 88 | | 42 | | 06'20" (+00'55") | 993 / 42047 | 171 / 91 |
賽後評分: 補給不錯，路線也頗有在地特色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 159.85 km  Adidas Adizero Boston 累積 : 790.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'58" | 00:12'09" | | 3 | 06'05" | 00:18'14" | | 4 | 06'02" | 00:24'16" | | 5 | 06'02" | 00:30'18" | | 6 | 06'26" | 00:36'44" | | 7 | 05'59" | 00:42'43" | | 8 | 06'01" | 00:48'44" | | 9 | 06'54" | 00:55'38" | | 10 | 06'05" | 01:01'43" | | 11 | 07'09" | 01:08'52" | | 12 | 06'04" | 01:14'56" | | 13 | 06'46" | 01:21'42" | | 14 | 07'04" | 01:28'46" | | 15 | 06'11" | 01:34'57" | | 16 | 06'09" | 01:41'06" | | 17 | 05'41" | 01:46'47" | | 18 | 06'59" | 01:53'46" | | 19 | 06'49" | 02:00'35" | | 20 | 07'13" | 02:07'48" | | 21 | 06'33" | 02:14'21" | | 22 | 05'26" | 02:19'47" | | 23 | 05'41" | 02:25'28" | | 24 | 06'41" | 02:32'09" | | 25 | 05'52" | 02:38'01" | | 26 | 07'04" | 02:45'05" | | 27 | 06'07" | 02:51'12" | | 28 | 06'04" | 02:57'16" | | 29 | 09'26" | 03:06'42" | | 30 | 06'18" | 03:13'00" | | 31 | 08'07" | 03:21'07" | | 32 | 07'33" | 03:28'40" | | 33 | 09'54" | 03:38'34" | | 34 | 06'25" | 03:44'59" | | 35 | 05'51" | 03:50'50" | | 36 | 08'35" | 03:59'25" | | 37 | 06'17" | 04:05'42" | | 38 | 08'14" | 04:13'56" | | 39 | 06'27" | 04:20'23" | | 40 | 06'58" | 04:27'21" | | 41 | 06'23" | 04:33'44" | | 42 | 06'30" | 04:40'14" | | 42.0 | 54'12" | 04:42'55" |
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