16.0 km | 02:00:27 | 07:31/km日期: 2019-11-18 05:01 - 總爬升: 257 m - 卡路里: 1037 Cal - 總步數: 20554 - 平均步頻: 170 - 平均步幅: 77 cm
Pace: 07'57" / 07'54" / 07'15" / 07'24" / 07'06" / 07'09" / 07'08" / 07'03" / 07'35" / 07'41" / 08'26" / 07'44" / 06'56" / 06'27" / 06'25" / 07'35" / 337'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'37") | 1001 / 1001 | 170 / 73 |
| 2 | | 07'53" (+01'33") | 1000 / 2002 | 172 / 73 |
| 3 | | 07'14" (+00'54") | 1000 / 3003 | 174 / 79 |
| 4 | | 07'23" (+01'03") | 1000 / 4003 | 172 / 78 |
| 5 | | 07'05" (+00'45") | 1001 / 5005 | 172 / 81 |
| 6 | | 07'08" (+00'48") | 1009 / 6015 | 171 / 81 |
| 7 | | 07'03" (+00'43") | 1000 / 7015 | 172 / 82 |
| 8 | | 07'05" (+00'45") | 1003 / 8019 | 171 / 82 |
| 9 | | 07'33" (+01'13") | 1004 / 9023 | 170 / 77 |
| 10 | | 07'38" (+01'18") | 1006 / 10029 | 169 / 77 |
| 11 | | 08'23" (+02'03") | 1004 / 11034 | 166 / 71 |
| 12 | | 07'40" (+01'20") | 1007 / 12041 | 166 / 78 |
| 13 | | 06'55" (+00'35") | 1009 / 13051 | 172 / 83 |
| 14 | | 06'20" | 1004 / 14055 | 175 / 89 |
| 15 | | 06'23" (+00'03") | 1004 / 15060 | 176 / 88 |
| 16 | | 09'59" (+03'39") | 1008 / 16068 | 159 / 62 |
| 17 | | 15'41" (+09'21") | 8 / 16077 | 195 / 32 |
11月累積里程 : 124.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 07'15" | 00:23'06" |
| 4 | 07'24" | 00:30'30" |
| 5 | 07'06" | 00:37'36" |
| 6 | 07'09" | 00:44'45" |
| 7 | 07'08" | 00:51'53" |
| 8 | 07'03" | 00:58'56" |
| 9 | 07'35" | 01:06'31" |
| 10 | 07'41" | 01:14'12" |
| 11 | 08'26" | 01:22'38" |
| 12 | 07'44" | 01:30'22" |
| 13 | 06'56" | 01:37'18" |
| 14 | 06'27" | 01:43'45" |
| 15 | 06'25" | 01:50'10" |
| 16 | 07'35" | 01:57'45" |
| 16.0 | 317'38" | 02:00'27" |
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