9.5 km | 00:58:21 | 06:08/km日期: 2019-11-18 17:09 - 平均心率: 120 - 卡路里: 472 Cal - 平均步頻: 170
Pace: 06'57" / 06'10" / 05'59" / 05'59" / 06'02" / 06'03" / 06'05" / 06'00" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'05" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 9.5 | 06'03" | 00:58'22" |
展開計圈分析
留言 
