43.8 km | 05:55:57 | 08:08/km日期: 2019-11-17 06:00 - 總爬升: 1312 m - 平均心率: 146 - 卡路里: 2146 Cal - 總步數: 57254 - 平均步頻: 160 - 平均步幅: 72 cm
Pace: 05'42" / 05'55" / 06'18" / 07'13" / 06'33" / 06'57" / 06'43" / 08'02" / 06'42" / 06'50" / 09'58" / 06'56" / 08'33" / 07'30" / 08'59" / 07'41" / 07'59" / 09'29" / 07'59" / 08'26" / 07'13" / 09'25" / 06'51" / 08'21" / 08'44" / 08'17" / 09'15" / 06'45" / 08'54" / 06'12" / 07'22" / 06'51" / 09'44" / 07'30" / 09'09" / 13'10" / 28'12" / 06'03" / 08'23" / 08'17" / 09'07" / 09'32" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1002 / 1002 | 179 / 96 |
| 2 | | 06'01" (+00'17") | 1001 / 2003 | 180 / 91 |
| 3 | | 06'22" (+00'38") | 1001 / 3004 | 180 / 86 |
| 4 | | 07'20" (+01'36") | 1000 / 4005 | 166 / 81 |
| 5 | | 06'36" (+00'52") | 1002 / 5007 | 180 / 83 |
| 6 | | 07'01" (+01'17") | 1001 / 6008 | 174 / 81 |
| 7 | | 06'48" (+01'04") | 1001 / 7010 | 179 / 81 |
| 8 | | 08'06" (+02'22") | 1001 / 8012 | 157 / 78 |
| 9 | | 06'47" (+01'03") | 1000 / 9012 | 180 / 81 |
| 10 | | 06'52" (+01'08") | 1001 / 10013 | 180 / 80 |
| 11 | | 10'05" (+04'21") | 1000 / 11014 | 128 / 77 |
| 12 | | 07'02" (+01'18") | 1002 / 12016 | 180 / 78 |
| 13 | | 08'37" (+02'53") | 1001 / 13017 | 152 / 75 |
| 14 | | 08'23" (+02'39") | 1000 / 14017 | 151 / 78 |
| 15 | | 08'22" (+02'38") | 1001 / 15019 | 157 / 75 |
| 16 | | 08'39" (+02'55") | 1002 / 16021 | 148 / 77 |
| 17 | | 08'04" (+02'20") | 1000 / 17022 | 158 / 78 |
| 18 | | 08'37" (+02'53") | 1001 / 18023 | 152 / 75 |
| 19 | | 08'56" (+03'12") | 1002 / 19025 | 148 / 75 |
| 20 | | 07'52" (+02'08") | 1001 / 20027 | 170 / 74 |
| 21 | | 07'44" (+02'00") | 1000 / 21028 | 165 / 78 |
| 22 | | 08'54" (+03'10") | 1005 / 22034 | 161 / 69 |
| 23 | | 07'58" (+02'14") | 1001 / 23035 | 160 / 78 |
| 24 | | 07'26" (+01'42") | 1001 / 24037 | 180 / 74 |
| 25 | | 09'40" (+03'56") | 1000 / 25037 | 139 / 73 |
| 26 | | 07'52" (+02'08") | 1002 / 26039 | 170 / 74 |
| 27 | | 09'18" (+03'34") | 1001 / 27040 | 153 / 69 |
| 28 | | 06'47" (+01'03") | 1000 / 28041 | 181 / 80 |
| 29 | | 08'54" (+03'10") | 1001 / 29042 | 146 / 76 |
| 30 | | 06'29" (+00'45") | 1001 / 30043 | 172 / 89 |
| 31 | | 07'53" (+02'09") | 1003 / 31046 | 155 / 81 |
| 32 | | 08'39" (+02'55") | 1000 / 32046 | 143 / 80 |
| 33 | | 09'25" (+03'41") | 1003 / 33050 | 153 / 69 |
| 34 | | 08'47" (+03'03") | 1000 / 34051 | 149 / 76 |
| 35 | | 11'43" (+05'59") | 1071 / 35122 | 149 / 57 |
| 36 | | 22'51" (+17'07") | 1359 / 36481 | 171 / 25 |
| 37 | | 07'17" (+01'33") | 1000 / 37481 | 180 / 75 |
| 38 | | 08'26" (+02'42") | 1001 / 38483 | 163 / 72 |
| 39 | | 08'44" (+03'00") | 1001 / 39485 | 154 / 74 |
| 40 | | 08'46" (+03'02") | 1000 / 40485 | 159 / 71 |
| 41 | | 11'52" (+06'08") | 871 / 41357 | 119 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
219.70 km 
MIZUNO WAVE RIDER 21 累積 :
429.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 06'18" | 00:17'55" |
| 4 | 07'13" | 00:25'08" |
| 5 | 06'33" | 00:31'41" |
| 6 | 06'57" | 00:38'38" |
| 7 | 06'43" | 00:45'21" |
| 8 | 08'02" | 00:53'23" |
| 9 | 06'42" | 01:00'05" |
| 10 | 06'50" | 01:06'55" |
| 11 | 09'58" | 01:16'53" |
| 12 | 06'56" | 01:23'49" |
| 13 | 08'33" | 01:32'22" |
| 14 | 07'30" | 01:39'52" |
| 15 | 08'59" | 01:48'51" |
| 16 | 07'41" | 01:56'32" |
| 17 | 07'59" | 02:04'31" |
| 18 | 09'29" | 02:14'00" |
| 19 | 07'59" | 02:21'59" |
| 20 | 08'26" | 02:30'25" |
| 21 | 07'13" | 02:37'38" |
| 22 | 09'25" | 02:47'03" |
| 23 | 06'51" | 02:53'54" |
| 24 | 08'21" | 03:02'15" |
| 25 | 08'44" | 03:10'59" |
| 26 | 08'17" | 03:19'16" |
| 27 | 09'15" | 03:28'31" |
| 28 | 06'45" | 03:35'16" |
| 29 | 08'54" | 03:44'10" |
| 30 | 06'12" | 03:50'22" |
| 31 | 07'22" | 03:57'44" |
| 32 | 06'51" | 04:04'35" |
| 33 | 09'44" | 04:14'19" |
| 34 | 07'30" | 04:21'49" |
| 35 | 09'09" | 04:30'58" |
| 36 | 13'10" | 04:44'08" |
| 37 | 28'12" | 05:12'20" |
| 38 | 06'03" | 05:18'23" |
| 39 | 08'23" | 05:26'46" |
| 40 | 08'17" | 05:35'03" |
| 41 | 09'07" | 05:44'10" |
| 42 | 09'32" | 05:53'42" |
| 41.4 | -3'-30" | 05:55'57" |
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