30.3 km | 04:00:19 | 07:55/km日期: 2019-11-19 14:17 - 地點: 二午汐止甜甜圈🍩 - 平均心率: 139 - 卡路里: 1425 Cal - 平均步頻: 172
Pace: 07'05" / 06'40" / 06'44" / 06'49" / 07'04" / 07'10" / 07'24" / 07'32" / 07'35" / 08'02" / 07'49" / 07'52" / 08'03" / 07'54" / 10'21" / 07'46" / 07'51" / 07'55" / 08'04" / 08'08" / 10'35" / 07'56" / 10'11" / 07'58" / 07'53" / 08'02" / 08'02" / 08'05" / 08'09" / 08'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'33") | 1000 / 6000 |
| 7 | | 07'23" (+00'46") | 1000 / 7000 |
| 8 | | 07'32" (+00'55") | 1000 / 8000 |
| 9 | | 07'34" (+00'57") | 1000 / 9000 |
| 10 | | 08'02" (+01'25") | 1000 / 10000 |
| 11 | | 07'48" (+01'11") | 1000 / 11000 |
| 12 | | 07'52" (+01'15") | 1000 / 12000 |
| 13 | | 08'03" (+01'26") | 1000 / 13000 |
| 14 | | 07'53" (+01'16") | 1000 / 14000 |
| 15 | | 10'20" (+03'43") | 1000 / 15000 |
| 16 | | 07'46" (+01'09") | 1000 / 16000 |
| 17 | | 07'50" (+01'13") | 1000 / 17000 |
| 18 | | 07'54" (+01'17") | 1000 / 18000 |
| 19 | | 08'04" (+01'27") | 1000 / 19000 |
| 20 | | 08'07" (+01'30") | 1000 / 20000 |
| 21 | | 10'34" (+03'57") | 1000 / 21000 |
| 22 | | 07'56" (+01'19") | 1000 / 22000 |
| 23 | | 10'11" (+03'34") | 1000 / 23000 |
| 24 | | 07'57" (+01'20") | 1000 / 24000 |
| 25 | | 07'53" (+01'16") | 1000 / 25000 |
| 26 | | 08'01" (+01'24") | 1000 / 26000 |
| 27 | | 08'01" (+01'24") | 1000 / 27000 |
| 28 | | 08'05" (+01'28") | 1000 / 28000 |
| 29 | | 08'08" (+01'31") | 1000 / 29000 |
| 30 | | 08'01" (+01'24") | 1000 / 30000 |
| 31 | | 07'02" (+00'25") | 302 / 30302 |
新北市李燕秋
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Nike 小飛馬36深藍 累積 : 1839.7 km
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