8.1 km | 00:43:07 | 05:17/km日期: 2019-11-19 19:36 - 地點: 竹北 - 天氣: 涼 - 平均心率: 152 - 卡路里: 534 Cal - 總步數: 7556 - 平均步頻: 175 - 平均步幅: 107 cm
Pace: 05'15" / 06'13" / 05'09" / 05'03" / 04'53" / 04'59" / 05'15" / 05'03" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'37") | 104 / 104 | 162 / 104 |
| 2 | | 05'07" (+00'50") | 107 / 211 | 167 / 116 |
| 3 | | 05'11" (+00'54") | 106 / 317 | 167 / 115 |
| 4 | | 04'52" (+00'35") | 102 / 420 | 176 / 116 |
| 5 | | 05'13" (+00'56") | 105 / 525 | 170 / 112 |
| 6 | | 04'47" (+00'30") | 104 / 629 | 172 / 121 |
| 7 | | 04'35" (+00'18") | 108 / 738 | 176 / 123 |
| 8 | | 04'38" (+00'21") | 107 / 846 | 172 / 125 |
| 9 | | 04'41" (+00'24") | 106 / 953 | 176 / 121 |
| 10 | | 04'55" (+00'38") | 101 / 1054 | 172 / 117 |
| 11 | | 05'04" (+00'47") | 108 / 1162 | 170 / 115 |
| 12 | | 04'25" (+00'08") | 101 / 1264 | 177 / 127 |
| 13 | | 04'52" (+00'35") | 102 / 1367 | 176 / 116 |
| 14 | | 04'49" (+00'32") | 103 / 1471 | 172 / 120 |
| 15 | | 04'50" (+00'33") | 103 / 1574 | 176 / 117 |
| 16 | | 07'28" (+03'11") | 104 / 1678 | 194 / 68 |
| 17 | | 14'13" (+09'56") | 100 / 1779 | 195 / 36 |
| 18 | | 04'51" (+00'34") | 102 / 1882 | 172 / 119 |
| 19 | | 04'56" (+00'39") | 101 / 1983 | 172 / 117 |
| 20 | | 05'05" (+00'48") | 108 / 2091 | 174 / 112 |
| 21 | | 04'44" (+00'27") | 102 / 2193 | 169 / 124 |
| 22 | | 05'06" (+00'49") | 107 / 2301 | 174 / 111 |
| 23 | | 04'53" (+00'36") | 102 / 2403 | 176 / 116 |
| 24 | | 05'16" (+00'59") | 104 / 2507 | 170 / 110 |
| 25 | | 05'02" (+00'45") | 109 / 2616 | 174 / 113 |
| 26 | | 04'44" (+00'27") | 108 / 2725 | 174 / 120 |
| 27 | | 04'28" (+00'11") | 100 / 2826 | 177 / 125 |
| 28 | | 04'53" (+00'36") | 102 / 2928 | 180 / 113 |
| 29 | | 05'05" (+00'48") | 108 / 3036 | 174 / 112 |
| 30 | | 04'39" (+00'22") | 107 / 3143 | 172 / 125 |
| 31 | | 04'43" (+00'26") | 105 / 3249 | 176 / 120 |
| 32 | | 04'28" (+00'11") | 100 / 3350 | 177 / 125 |
| 33 | | 04'49" (+00'32") | 103 / 3454 | 172 / 120 |
| 34 | | 04'54" (+00'37") | 102 / 3556 | 180 / 113 |
| 35 | | 04'53" (+00'36") | 102 / 3658 | 172 / 118 |
| 36 | | 05'13" (+00'56") | 105 / 3763 | 170 / 111 |
| 37 | | 04'46" (+00'29") | 104 / 3868 | 176 / 118 |
| 38 | | 04'44" (+00'27") | 105 / 3973 | 176 / 119 |
| 39 | | 04'49" (+00'32") | 103 / 4077 | 176 / 117 |
| 40 | | 04'44" (+00'27") | 105 / 4182 | 176 / 119 |
| 41 | | 04'50" (+00'33") | 103 / 4285 | 176 / 117 |
| 42 | | 04'50" (+00'33") | 103 / 4388 | 172 / 119 |
| 43 | | 04'41" (+00'24") | 106 / 4495 | 180 / 118 |
| 44 | | 04'40" (+00'23") | 107 / 4602 | 172 / 124 |
| 45 | | 04'34" (+00'17") | 109 / 4711 | 180 / 121 |
| 46 | | 04'26" (+00'09") | 101 / 4812 | 173 / 130 |
| 47 | | 04'54" (+00'37") | 102 / 4914 | 176 / 115 |
| 48 | | 04'43" (+00'26") | 105 / 5020 | 176 / 120 |
| 49 | | 04'42" (+00'25") | 106 / 5126 | 180 / 117 |
| 50 | | 04'17" | 101 / 5227 | 175 / 133 |
| 51 | | 04'40" (+00'23") | 107 / 5334 | 176 / 121 |
| 52 | | 06'44" (+02'27") | 108 / 5443 | 171 / 86 |
| 53 | | 05'08" (+00'51") | 106 / 5550 | 170 / 113 |
| 54 | | 05'27" (+01'10") | 106 / 5657 | 174 / 104 |
| 55 | | 05'17" (+01'00") | 107 / 5764 | 169 / 111 |
| 56 | | 05'11" (+00'54") | 105 / 5870 | 174 / 110 |
| 57 | | 05'27" (+01'10") | 100 / 5971 | 170 / 107 |
| 58 | | 05'18" (+01'01") | 103 / 6074 | 174 / 107 |
| 59 | | 05'22" (+01'05") | 102 / 6177 | 170 / 108 |
| 60 | | 05'00" (+00'43") | 109 / 6287 | 174 / 114 |
| 61 | | 04'41" (+00'24") | 106 / 6393 | 180 / 118 |
| 62 | | 05'10" (+00'53") | 106 / 6499 | 174 / 110 |
| 63 | | 04'50" (+00'33") | 103 / 6603 | 176 / 117 |
| 64 | | 05'14" (+00'57") | 104 / 6708 | 174 / 109 |
| 65 | | 04'56" (+00'39") | 101 / 6809 | 172 / 117 |
| 66 | | 05'03" (+00'46") | 108 / 6918 | 174 / 113 |
| 67 | | 05'06" (+00'49") | 107 / 7026 | 174 / 112 |
| 68 | | 04'50" (+00'33") | 103 / 7129 | 176 / 117 |
| 69 | | 05'09" (+00'52") | 106 / 7236 | 174 / 111 |
| 70 | | 04'39" (+00'22") | 107 / 7343 | 176 / 121 |
| 71 | | 04'39" (+00'22") | 107 / 7450 | 176 / 121 |
| 72 | | 04'54" (+00'37") | 101 / 7552 | 176 / 115 |
| 73 | | 05'13" (+00'56") | 105 / 7657 | 174 / 109 |
| 74 | | 04'39" (+00'22") | 107 / 7764 | 180 / 119 |
| 75 | | 04'35" (+00'18") | 108 / 7873 | 172 / 126 |
| 76 | | 04'25" (+00'08") | 101 / 7975 | 177 / 127 |
| 77 | | 04'52" (+00'35") | 102 / 8078 | 172 / 119 |
| 78 | | 04'49" (+00'32") | 103 / 8181 | 176 / 117 |
| 79 | | 04'45" (+00'28") | 105 / 8286 | 172 / 122 |
| 80 | | 04'36" (+00'19") | 104 / 8391 | 177 / 121 |
| 81 | | 04'35" (+00'18") | 109 / 8500 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'13" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 04'53" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'03" | 00:41'50" |
| 8.1 | 09'23" | 00:43'07" |
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