12.1 km | 01:05:05 | 05:23/km日期: 2019-11-19 18:25 - 總爬升: 209 m - 平均心率: 167 - 卡路里: 913 Cal - 平均步頻: 190
Pace: 04'54" / 04'41" / 04'14" / 04'39" / 05'43" / 10'41" / 06'08" / 06'47" / 05'54" / 05'38" / 05'20" / 06'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'40") | 1000 / 1000 |
2 | | 04'40" (+00'27") | 1000 / 2000 |
3 | | 04'13" | 1000 / 3000 |
4 | | 04'28" (+00'15") | 1000 / 4000 |
5 | | 05'42" (+01'29") | 1000 / 5000 |
6 | | 06'25" (+02'12") | 1000 / 6000 |
7 | | 06'07" (+01'54") | 1000 / 7000 |
8 | | 05'56" (+01'43") | 1000 / 8000 |
9 | | 05'54" (+01'41") | 1000 / 9000 |
10 | | 05'38" (+01'25") | 1000 / 10000 |
11 | | 05'20" (+01'07") | 1000 / 11000 |
12 | | 05'23" (+01'10") | 1000 / 12000 |
13 | | 04'25" (+00'12") | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
351.28 km Adidas adizero tempo 9 m黑 累積 :
1501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'41" | 00:09'35" |
3 | 04'14" | 00:13'49" |
4 | 04'39" | 00:18'28" |
5 | 05'43" | 00:24'11" |
6 | 10'41" | 00:34'52" |
7 | 06'08" | 00:41'00" |
8 | 06'47" | 00:47'47" |
9 | 05'54" | 00:53'41" |
10 | 05'38" | 00:59'19" |
11 | 05'20" | 01:04'39" |
12 | 06'26" | 01:11'05" |
12.1 | 04'25" | 01:11'25" |