6.4 km | 00:30:32 | 04:44/km日期: 2019-11-19 19:17 - 平均心率: 145 - 卡路里: 379 Cal - 平均步頻: 172
Pace: 04'01" / 04'01" / 05'48" / 04'07" / 06'14" / 04'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 413 / 413 |
| 2 | | 04'05" (+00'17") | 410 / 824 |
| 3 | | 04'05" (+00'17") | 408 / 1232 |
| 4 | | 03'58" (+00'10") | 412 / 1645 |
| 5 | | 04'06" (+00'18") | 407 / 2052 |
| 6 | | 15'52" (+12'04") | 151 / 2204 |
| 7 | | 03'54" (+00'06") | 419 / 2623 |
| 8 | | 04'08" (+00'20") | 420 / 3044 |
| 9 | | 04'05" (+00'17") | 399 / 3444 |
| 10 | | 04'02" (+00'14") | 409 / 3853 |
| 11 | | 03'55" (+00'07") | 414 / 4268 |
| 12 | | 25'59" (+22'11") | 101 / 4370 |
| 13 | | 04'01" (+00'13") | 417 / 4787 |
| 14 | | 04'14" (+00'26") | 410 / 5198 |
| 15 | | 04'14" (+00'26") | 406 / 5604 |
| 16 | | 04'09" (+00'21") | 410 / 6015 |
| 17 | | 04'13" (+00'25") | 414 / 6429 |
| 18 | | 20'35" (+16'47") | 16 / 6445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 05'48" | 00:13'50" |
| 4 | 04'07" | 00:17'57" |
| 5 | 06'14" | 00:24'11" |
| 6 | 04'13" | 00:28'24" |
| 6.4 | 04'47" | 00:30'32" |
展開計圈分析
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