20.0 km | 01:44:35 | 05:13/km日期: 2019-11-19 21:31 - 平均心率: 170 - 卡路里: 1262 Cal - 平均步頻: 166
Pace: 05'37" / 05'08" / 05'23" / 05'17" / 05'13" / 05'16" / 05'17" / 05'11" / 05'13" / 06'07" / 05'08" / 05'13" / 04'56" / 05'12" / 04'51" / 05'11" / 05'05" / 05'06" / 05'00" / 05'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+01'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+01'28") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'17" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 06'07" | 00:53'42" |
| 11 | 05'08" | 00:58'50" |
| 12 | 05'13" | 01:04'03" |
| 13 | 04'56" | 01:08'59" |
| 14 | 05'12" | 01:14'11" |
| 15 | 04'51" | 01:19'02" |
| 16 | 05'11" | 01:24'13" |
| 17 | 05'05" | 01:29'18" |
| 18 | 05'06" | 01:34'24" |
| 19 | 05'00" | 01:39'24" |
| 20 | 05'05" | 01:44'29" |
| 20.0 | 06'23" | 01:44'36" |
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