13.6 km | 01:30:15 | 06:39/km日期: 2019-11-21 06:41 - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 180
Pace: 06'47" / 06'52" / 06'08" / 06'01" / 06'03" / 06'30" / 06'20" / 06'19" / 06'34" / 27'40" / 06'49" / 08'17" / 07'32" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 08'17" (+02'16") | 1000 / 12000 |
| 13 | | 07'32" (+01'31") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 554 / 13554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'08" | 00:19'47" |
| 4 | 06'01" | 00:25'48" |
| 5 | 06'03" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'19" | 00:51'00" |
| 9 | 06'34" | 00:57'34" |
| 10 | 27'40" | 01:25'14" |
| 11 | 06'49" | 01:32'03" |
| 12 | 08'17" | 01:40'20" |
| 13 | 07'32" | 01:47'52" |
| 13.6 | 09'32" | 01:53'10" |
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