17.3 km | 01:21:45 | 04:44/km日期: 2019-11-21 19:11 - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 05'34" / 04'58" / 06'33" / 03'56" / 03'47" / 04'24" / 06'25" / 03'52" / 03'51" / 06'35" / 03'57" / 03'44" / 06'43" / 03'48" / 04'30" / 06'28" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'36") | 2064 / 2064 |
| 2 | | 03'52" (+00'13") | 392 / 2456 |
| 3 | | 03'52" (+00'13") | 408 / 2865 |
| 4 | | 03'50" (+00'11") | 414 / 3280 |
| 5 | | 03'58" (+00'19") | 400 / 3680 |
| 6 | | 03'50" (+00'11") | 416 / 4097 |
| 7 | | 03'52" (+00'13") | 403 / 4500 |
| 8 | | 03'50" (+00'11") | 409 / 4909 |
| 9 | | 03'47" (+00'08") | 430 / 5339 |
| 10 | | 03'52" (+00'13") | 404 / 5744 |
| 11 | | 05'38" (+01'59") | 860 / 6604 |
| 12 | | 03'56" (+00'17") | 405 / 7010 |
| 13 | | 03'54" (+00'15") | 409 / 7419 |
| 14 | | 03'43" (+00'04") | 423 / 7843 |
| 15 | | 03'53" (+00'14") | 412 / 8256 |
| 16 | | 03'49" (+00'10") | 414 / 8670 |
| 17 | | 03'46" (+00'07") | 417 / 9088 |
| 18 | | 06'59" (+03'20") | 912 / 10000 |
| 19 | | 03'51" (+00'12") | 407 / 10408 |
| 20 | | 03'53" (+00'14") | 405 / 10813 |
| 21 | | 03'43" (+00'04") | 422 / 11236 |
| 22 | | 03'49" (+00'10") | 413 / 11649 |
| 23 | | 03'46" (+00'07") | 412 / 12061 |
| 24 | | 03'52" (+00'13") | 410 / 12472 |
| 25 | | 09'33" (+05'54") | 498 / 12971 |
| 26 | | 03'52" (+00'13") | 403 / 13374 |
| 27 | | 03'43" (+00'04") | 422 / 13797 |
| 28 | | 03'49" (+00'10") | 403 / 14201 |
| 29 | | 03'39" | 429 / 14631 |
| 30 | | 08'48" (+05'09") | 448 / 15079 |
| 31 | | 05'13" (+01'34") | 2191 / 17270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'58" | 00:10'32" |
| 3 | 06'33" | 00:17'05" |
| 4 | 03'56" | 00:21'01" |
| 5 | 03'47" | 00:24'48" |
| 6 | 04'24" | 00:29'12" |
| 7 | 06'25" | 00:35'37" |
| 8 | 03'52" | 00:39'29" |
| 9 | 03'51" | 00:43'20" |
| 10 | 06'35" | 00:49'55" |
| 11 | 03'57" | 00:53'52" |
| 12 | 03'44" | 00:57'36" |
| 13 | 06'43" | 01:04'19" |
| 14 | 03'48" | 01:08'07" |
| 15 | 04'30" | 01:12'37" |
| 16 | 06'28" | 01:19'05" |
| 17 | 05'23" | 01:24'28" |
| 17.3 | 05'06" | 01:25'51" |
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