12.2 km | 01:00:07 | 04:56/km日期: 2019-11-22 05:45 - 平均心率: 156 - 卡路里: 668 Cal - 總步數: 9994 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'37" / 05'08" / 05'06" / 05'18" / 04'31" / 04'50" / 04'51" / 04'50" / 04'32" / 04'43" / 04'46" / 04'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'00") | 1001 / 1001 | 164 / 108 |
| 2 | | 05'09" (+00'33") | 1001 / 2003 | 167 / 115 |
| 3 | | 05'05" (+00'29") | 1002 / 3005 | 166 / 118 |
| 4 | | 05'01" (+00'25") | 1047 / 4052 | 165 / 119 |
| 5 | | 04'53" (+00'17") | 1002 / 5054 | 166 / 122 |
| 6 | | 04'49" (+00'13") | 1000 / 6055 | 166 / 124 |
| 7 | | 04'52" (+00'16") | 1001 / 7057 | 165 / 123 |
| 8 | | 04'51" (+00'15") | 1001 / 8058 | 166 / 123 |
| 9 | | 04'36" | 1001 / 9059 | 167 / 129 |
| 10 | | 04'44" (+00'08") | 1000 / 10060 | 166 / 126 |
| 11 | | 04'49" (+00'13") | 1002 / 11062 | 165 / 125 |
| 12 | | 04'46" (+00'10") | 1000 / 12062 | 167 / 125 |
| 13 | | 04'36" | 108 / 12171 | 164 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
179.63 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 04'31" | 00:25'40" |
| 6 | 04'50" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'32" | 00:44'43" |
| 10 | 04'43" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 12 | 04'45" | 00:58'57" |
| 12.2 | 06'47" | 01:00'07" |
22813.4 km | 
1845.3 km
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