15.1 km | 01:28:12 | 05:50/km日期: 2019-11-23 05:06 - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 09'11" / 04'49" / 04'54" / 04'48" / 04'50" / 04'51" / 04'55" / 04'59" / 04'49" / 04'49" / 04'56" / 06'02" / 04'43" / 06'30" / 11'10" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+05'09") | 843 / 843 |
| 2 | | 04'55" (+00'20") | 1000 / 1843 |
| 3 | | 04'50" (+00'15") | 1000 / 2843 |
| 4 | | 04'51" (+00'16") | 1000 / 3843 |
| 5 | | 04'47" (+00'12") | 1000 / 4843 |
| 6 | | 04'53" (+00'18") | 1000 / 5843 |
| 7 | | 04'50" (+00'15") | 1000 / 6843 |
| 8 | | 05'00" (+00'25") | 1000 / 7843 |
| 9 | | 04'51" (+00'16") | 1000 / 8843 |
| 10 | | 04'50" (+00'15") | 1000 / 9843 |
| 11 | | 04'53" (+00'18") | 1000 / 10843 |
| 12 | | 06'02" (+01'27") | 1000 / 11843 |
| 13 | | 04'45" (+00'10") | 1000 / 12843 |
| 14 | | 04'35" | 1000 / 13843 |
| 15 | | 11'56" (+07'21") | 1000 / 14843 |
| 16 | | 14'31" (+09'56") | 271 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 04'49" | 00:14'00" |
| 3 | 04'54" | 00:18'54" |
| 4 | 04'48" | 00:23'42" |
| 5 | 04'50" | 00:28'32" |
| 6 | 04'51" | 00:33'23" |
| 7 | 04'55" | 00:38'18" |
| 8 | 04'59" | 00:43'17" |
| 9 | 04'49" | 00:48'06" |
| 10 | 04'49" | 00:52'55" |
| 11 | 04'56" | 00:57'51" |
| 12 | 06'02" | 01:03'53" |
| 13 | 04'43" | 01:08'36" |
| 14 | 06'30" | 01:15'06" |
| 15 | 11'10" | 01:26'16" |
| 15.1 | 17'46" | 01:28'18" |
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