13.0 km | 01:17:07 | 05:55/km日期: 2019-11-23 06:39 - 平均心率: 134 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 99%
Pace: 10'23" / 06'13" / 06'06" / 06'02" / 05'52" / 05'57" / 05'52" / 05'52" / 05'50" / 05'42" / 05'44" / 05'53" / 05'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 03'29" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'13" | 00:16'36" |
| 3 | 06'06" | 00:22'42" |
| 4 | 06'02" | 00:28'44" |
| 5 | 05'52" | 00:34'36" |
| 6 | 05'57" | 00:40'33" |
| 7 | 05'52" | 00:46'25" |
| 8 | 05'52" | 00:52'17" |
| 9 | 05'50" | 00:58'07" |
| 10 | 05'42" | 01:03'49" |
| 11 | 05'44" | 01:09'33" |
| 12 | 05'53" | 01:15'26" |
| 13 | 05'45" | 01:21'11" |
| 13.0 | 03'22" | 01:21'13" |
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