| 賽後評分: 每20公里才有熱食～總比沒有好啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.64 km  Soloman UltraX2 累積 : 3966.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'29" | 00:11'06" | | 3 | 05'39" | 00:16'45" | | 4 | 05'42" | 00:22'27" | | 5 | 05'47" | 00:28'14" | | 6 | 06'16" | 00:34'30" | | 7 | 05'42" | 00:40'12" | | 8 | 06'13" | 00:46'25" | | 9 | 05'45" | 00:52'10" | | 10 | 05'50" | 00:58'00" | | 11 | 06'09" | 01:04'09" | | 12 | 05'48" | 01:09'57" | | 13 | 06'02" | 01:15'59" | | 14 | 05'53" | 01:21'52" | | 15 | 07'22" | 01:29'14" | | 16 | 05'53" | 01:35'07" | | 17 | 06'02" | 01:41'09" | | 18 | 06'01" | 01:47'10" | | 19 | 07'03" | 01:54'13" | | 20 | 07'20" | 02:01'33" | | 21 | 06'05" | 02:07'38" | | 22 | 06'18" | 02:13'56" | | 23 | 06'06" | 02:20'02" | | 24 | 06'02" | 02:26'04" | | 25 | 06'05" | 02:32'09" | | 26 | 07'09" | 02:39'18" | | 27 | 06'03" | 02:45'21" | | 28 | 07'06" | 02:52'27" | | 29 | 06'12" | 02:58'39" | | 30 | 06'07" | 03:04'46" | | 31 | 10'48" | 03:15'34" | | 32 | 07'05" | 03:22'39" | | 33 | 10'16" | 03:32'55" | | 34 | 06'34" | 03:39'29" | | 35 | 08'32" | 03:48'01" | | 36 | 08'19" | 03:56'20" | | 37 | 05'23" | 04:01'43" | | 38 | 05'27" | 04:07'10" | | 39 | 09'38" | 04:16'48" | | 40 | 06'12" | 04:23'00" | | 41 | 11'00" | 04:34'00" | | 42 | 05'44" | 04:39'44" | | 43 | 10'40" | 04:50'24" | | 44 | 05'56" | 04:56'20" | | 45 | 05'48" | 05:02'08" | | 46 | 09'26" | 05:11'34" | | 47 | 05'45" | 05:17'19" | | 48 | 06'28" | 05:23'47" | | 49 | 09'48" | 05:33'35" | | 50 | 06'13" | 05:39'48" | | 50.5 | 05'49" | 05:42'45" |
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50.0 km | 05:42:50 | 06:51/km | 第59馬
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