12.1 km | 01:00:01 | 04:57/km日期: 2019-11-23 17:28 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 140 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'15" / 05'07" / 04'57" / 05'00" / 04'58" / 05'00" / 05'01" / 04'56" / 04'50" / 04'47" / 04'50" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 04'56" | 00:40'14" |
| 9 | 04'50" | 00:45'04" |
| 10 | 04'47" | 00:49'51" |
| 11 | 04'50" | 00:54'41" |
| 12 | 04'50" | 00:59'31" |
| 12.1 | 05'04" | 01:00'01" |
展開計圈分析
留言 
