28.0 km | 02:34:17 | 05:30/km日期: 2019-11-24 06:23 - 總爬升: 343 m - 平均心率: 165 - 卡路里: 1537 Cal - 總步數: 27628 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 22°C
Pace: 05'41" / 05'31" / 05'34" / 05'30" / 05'30" / 05'49" / 05'28" / 05'26" / 05'25" / 05'20" / 05'21" / 05'45" / 05'23" / 05'23" / 05'36" / 05'22" / 05'40" / 05'21" / 05'14" / 05'21" / 05'27" / 05'21" / 05'48" / 05'23" / 05'34" / 05'53" / 05'18" / 05'24" / 120'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'49" | 00:33'35" |
| 7 | 05'28" | 00:39'03" |
| 8 | 05'26" | 00:44'29" |
| 9 | 05'25" | 00:49'54" |
| 10 | 05'20" | 00:55'14" |
| 11 | 05'21" | 01:00'35" |
| 12 | 05'45" | 01:06'20" |
| 13 | 05'23" | 01:11'43" |
| 14 | 05'23" | 01:17'06" |
| 15 | 05'36" | 01:22'42" |
| 16 | 05'22" | 01:28'04" |
| 17 | 05'40" | 01:33'44" |
| 18 | 05'21" | 01:39'05" |
| 19 | 05'14" | 01:44'19" |
| 20 | 05'21" | 01:49'40" |
| 21 | 05'27" | 01:55'07" |
| 22 | 05'21" | 02:00'28" |
| 23 | 05'48" | 02:06'16" |
| 24 | 05'23" | 02:11'39" |
| 25 | 05'34" | 02:17'13" |
| 26 | 05'53" | 02:23'06" |
| 27 | 05'18" | 02:28'24" |
| 28 | 05'24" | 02:33'48" |
| 28.0 | 109'50" | 02:34'17" |
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