13.8 km | 01:33:55 | 06:49/km日期: 2019-11-24 10:35 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 25°C
Pace: 08'29" / 11'55" / 12'32" / 06'18" / 05'46" / 05'35" / 05'41" / 05'25" / 10'38" / 05'10" / 18'39" / 10'19" / 16'54" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'26" (+02'16") | 1000 / 11000 |
| 12 | | 07'23" (+02'13") | 1000 / 12000 |
| 13 | | 10'33" (+05'23") | 1000 / 13000 |
| 14 | | 12'40" (+07'30") | 772 / 13772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 11'55" | 00:20'24" |
| 3 | 12'32" | 00:32'56" |
| 4 | 06'18" | 00:39'14" |
| 5 | 05'46" | 00:45'00" |
| 6 | 05'35" | 00:50'35" |
| 7 | 05'41" | 00:56'16" |
| 8 | 05'25" | 01:01'41" |
| 9 | 10'38" | 01:12'19" |
| 10 | 05'10" | 01:17'29" |
| 11 | 18'39" | 01:36'08" |
| 12 | 10'19" | 01:46'27" |
| 13 | 16'54" | 02:03'21" |
| 13.8 | 12'38" | 02:13'07" |
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