10.0 km | 00:55:23 | 05:31/km日期: 2019-11-24 17:24 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 05'42" / 05'34" / 05'26" / 05'21" / 05'25" / 06'49" / 05'27" / 05'32" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 06'49" | 00:40'11" |
| 8 | 05'27" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'22" | 00:56'32" |
| 10.0 | 05'08" | 00:56'44" |
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