| 賽前宣言: 噗 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'09" | 00:13'01" | | 3 | 06'38" | 00:19'39" | | 4 | 06'13" | 00:25'52" | | 5 | 06'33" | 00:32'25" | | 6 | 07'54" | 00:40'19" | | 7 | 06'33" | 00:46'52" | | 8 | 06'31" | 00:53'23" | | 9 | 06'32" | 00:59'55" | | 10 | 06'38" | 01:06'33" | | 11 | 06'30" | 01:13'03" | | 12 | 09'06" | 01:22'09" | | 13 | 06'51" | 01:29'00" | | 14 | 06'42" | 01:35'42" | | 15 | 06'46" | 01:42'28" | | 16 | 06'44" | 01:49'12" | | 17 | 07'57" | 01:57'09" | | 18 | 06'46" | 02:03'55" | | 19 | 07'03" | 02:10'58" | | 20 | 06'52" | 02:17'50" | | 21 | 06'50" | 02:24'40" | | 22 | 10'26" | 02:35'06" | | 23 | 07'01" | 02:42'07" | | 24 | 07'03" | 02:49'10" | | 25 | 07'01" | 02:56'11" | | 26 | 07'04" | 03:03'15" | | 27 | 08'02" | 03:11'17" | | 28 | 06'53" | 03:18'10" | | 29 | 06'54" | 03:25'04" | | 30 | 06'31" | 03:31'35" | | 31 | 06'48" | 03:38'23" | | 32 | 10'19" | 03:48'42" | | 33 | 07'26" | 03:56'08" | | 34 | 07'09" | 04:03'17" | | 35 | 06'59" | 04:10'16" | | 36 | 07'27" | 04:17'43" | | 37 | 09'27" | 04:27'10" | | 38 | 07'57" | 04:35'07" | | 39 | 08'07" | 04:43'14" | | 40 | 07'57" | 04:51'11" | | 41 | 07'44" | 04:58'55" | | 42 | 13'05" | 05:12'00" | | 43 | 08'13" | 05:20'13" | | 44 | 07'53" | 05:28'06" | | 45 | 07'45" | 05:35'51" | | 46 | 07'17" | 05:43'08" | | 47 | 09'12" | 05:52'20" | | 48 | 09'16" | 06:01'36" | | 49 | 08'04" | 06:09'40" | | 50 | 08'46" | 06:18'26" | | 51 | 08'54" | 06:27'20" | | 52 | 09'53" | 06:37'13" | | 53 | 08'19" | 06:45'32" | | 54 | 08'02" | 06:53'34" | | 55 | 08'37" | 07:02'11" | | 56 | 06'52" | 07:09'03" | | 57 | 09'46" | 07:18'49" | | 58 | 06'48" | 07:25'37" | | 59 | 07'25" | 07:33'02" | | 60 | 08'34" | 07:41'36" | | 61 | 08'30" | 07:50'06" | | 62 | 10'03" | 08:00'09" | | 63 | 08'08" | 08:08'17" | | 64 | 07'07" | 08:15'24" | | 65 | 09'05" | 08:24'29" | | 66 | 08'18" | 08:32'47" | | 67 | 09'47" | 08:42'34" | | 68 | 07'31" | 08:50'05" | | 69 | 08'35" | 08:58'40" | | 70 | 07'36" | 09:06'16" | | 71 | 07'13" | 09:13'29" | | 72 | 09'27" | 09:22'56" | | 73 | 07'32" | 09:30'28" | | 74 | 07'40" | 09:38'08" | | 75 | 07'57" | 09:46'05" | | 76 | 07'57" | 09:54'02" | | 77 | 09'33" | 10:03'35" | | 78 | 08'49" | 10:12'24" | | 79 | 10'50" | 10:23'14" | | 80 | 10'31" | 10:33'45" | | 81 | 09'23" | 10:43'08" | | 82 | 16'28" | 10:59'36" | | 83 | 10'31" | 11:10'07" | | 84 | 07'49" | 11:17'56" | | 85 | 11'21" | 11:29'17" | | 86 | 25'03" | 11:54'20" | | 87 | 12'21" | 12:06'41" | | 88 | 08'28" | 12:15'09" | | 89 | 08'10" | 12:23'19" | | 90 | 07'49" | 12:31'08" | | 91 | 11'56" | 12:43'04" | | 92 | 07'46" | 12:50'50" | | 93 | 09'39" | 13:00'29" | | 94 | 08'16" | 13:08'45" | | 95 | 08'05" | 13:16'50" | | 96 | 10'00" | 13:26'50" | | 97 | 09'08" | 13:35'58" | | 98 | 13'15" | 13:49'13" | | 99 | 09'34" | 13:58'47" | | 100 | 14'54" | 14:13'41" | | 101 | 17'26" | 14:31'07" | | 102 | 10'59" | 14:42'06" | | 103 | 22'00" | 15:04'06" | | 104 | 29'44" | 15:33'50" | | 105 | 11'20" | 15:45'10" | | 106 | 09'45" | 15:54'55" | | 107 | 09'04" | 16:03'59" | | 108 | 11'10" | 16:15'09" | | 109 | 11'54" | 16:27'03" | | 110 | 15'59" | 16:43'02" | | 111 | 19'10" | 17:02'12" | | 112 | 12'48" | 17:15'00" | | 113 | 17'08" | 17:32'08" | | 114 | 10'25" | 17:42'33" | | 115 | 10'19" | 17:52'52" | | 116 | 09'42" | 18:02'34" | | 117 | 12'24" | 18:14'58" | | 118 | 13'35" | 18:28'33" | | 119 | 15'52" | 18:44'25" | | 120 | 13'04" | 18:57'29" | | 121 | 12'58" | 19:10'27" | | 122 | 09'31" | 19:19'58" | | 123.0 | 08'41" | 19:28'17" |
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