李信興 2019/11/22 訓練日誌 | Marathon's World

李信興新北市
ID 8827

37 位追隨者

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恭喜完成了第 30 馬

100.0 km | 19:22:19 | 11:37/km | 第30馬

2019 宜蘭冬山河超級馬拉松 day 1

官方成績
日期	2019-11-22
成績	19:22:19
總名次	- / -
分組名次	- / -
平均速度	11:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'29")

00:41'29"

01:23'29"

10 km

(01:23'29")

00:42'00" (+00'31")

15 km

(02:07'29")

00:44'00" (+02'31")

01:33'59" (+10'30")

20 km

(02:57'28")

00:49'59" (+08'30")

25 km

(03:39'31")

00:42'03" (+00'34")

01:26'09" (+02'40")

30 km

(04:23'37")

00:44'06" (+02'37")

35 km

(05:07'28")

00:43'51" (+02'22")

01:28'22" (+04'53")

40 km

(05:51'59")

00:44'31" (+03'02")

45 km

(06:41'58")

00:49'59" (+08'30")

01:38'39" (+15'10")

50 km

(07:30'38")

00:48'40" (+07'11")

55 km

(08:22'32")

00:51'54" (+10'25")

01:55'49" (+32'20")

60 km

(09:26'27")

01:03'55" (+22'26")

65 km

(10:28'38")

01:02'11" (+20'42")

02:02'01" (+38'32")

70 km

(11:28'28")

00:59'50" (+18'21")

75 km

(12:25'30")

00:57'02" (+15'33")

01:54'19" (+30'50")

80 km

(13:22'47")

00:57'17" (+15'48")

85 km

(14:38'34")

01:15'47" (+34'18")

02:17'53" (+54'24")

90 km

(15:40'40")

01:02'06" (+20'37")

95 km

(16:58'29")

01:17'49" (+36'20")

02:34'18" (+10'49")

100 km

(18:14'58")

01:16'29" (+35'00")

Finish

(19:22:19)

日期: 2019-11-22 21:00 - 卡路里: 5630 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:23'19"

(01:23'19")

08'19"

10000 / 10000

2

01:32'49"

(02:56'09")

09'16" (+00'57")

10000 / 20000

3

01:26'42"

(04:22'52")

08'40" (+00'21")

10000 / 30000

4

01:27'32"

(05:50'24")

08'45" (+00'26")

10000 / 40000

5

01:39'18"

(07:29'42")

09'55" (+01'36")

10000 / 50000

展開計圈分析

賽後評分: 入門百K賽事
給 5 星

11月累積里程 : 163.98 km

TCX 2.0 上傳 | 5 years ago

WenChunChen, 林阿岳和其他 5 人說推

·

黃健煌狂，懷著恨意玩賽

2019-11-25 11:04 ·

李信興感謝社長鞭策...

2019-12-14 20:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	08'02"	00:15'30"
3	07'59"	00:23'29"
4	07'59"	00:31'28"
5	10'01"	00:41'29"
6	08'11"	00:49'40"
7	07'49"	00:57'29"
8	08'00"	01:05'29"
9	07'56"	01:13'25"
10	10'04"	01:23'29"
11	08'10"	01:31'39"
12	08'08"	01:39'47"
13	09'43"	01:49'30"
14	07'58"	01:57'28"
15	10'01"	02:07'29"
16	07'59"	02:15'28"
17	08'00"	02:23'28"
18	08'04"	02:31'32"
19	07'55"	02:39'27"
20	18'01"	02:57'28"
21	08'02"	03:05'30"
22	07'58"	03:13'28"
23	08'00"	03:21'28"
24	08'00"	03:29'28"
25	10'03"	03:39'31"
26	08'07"	03:47'38"
27	09'55"	03:57'33"
28	07'56"	04:05'29"
29	07'58"	04:13'27"
30	10'10"	04:23'37"
31	09'52"	04:33'29"
32	08'00"	04:41'29"
33	08'06"	04:49'35"
34	10'01"	04:59'36"
35	07'52"	05:07'28"
36	10'03"	05:17'31"
37	08'06"	05:25'37"
38	09'52"	05:35'29"
39	08'07"	05:43'36"
40	08'23"	05:51'59"
41	15'59"	06:07'58"
42	08'07"	06:16'05"
43	07'53"	06:23'58"
44	08'05"	06:32'03"
45	09'55"	06:41'58"
46	10'02"	06:52'00"
47	10'01"	07:02'01"
48	10'09"	07:12'10"
49	10'25"	07:22'35"
50	08'03"	07:30'38"
51	07'51"	07:38'29"
52	10'04"	07:48'33"
53	14'10"	08:02'43"
54	09'46"	08:12'29"
55	10'03"	08:22'32"
56	13'56"	08:36'28"
57	12'04"	08:48'32"
58	14'02"	09:02'34"
59	11'55"	09:14'29"
60	11'58"	09:26'27"
61	10'12"	09:36'39"
62	11'49"	09:48'28"
63	22'04"	10:10'32"
64	07'56"	10:18'28"
65	10'10"	10:28'38"
66	11'54"	10:40'32"
67	11'56"	10:52'28"
68	14'00"	11:06'28"
69	10'03"	11:16'31"
70	11'57"	11:28'28"
71	09'59"	11:38'27"
72	13'14"	11:51'41"
73	11'49"	12:03'30"
74	11'58"	12:15'28"
75	10'02"	12:25'30"
76	09'00"	12:34'30"
77	09'58"	12:44'28"
78	12'03"	12:56'31"
79	13'57"	13:10'28"
80	12'19"	13:22'47"
81	13'40"	13:36'27"
82	14'05"	13:50'32"
83	11'55"	14:02'27"
84	24'02"	14:26'29"
85	12'05"	14:38'34"
86	13'55"	14:52'29"
87	11'59"	15:04'28"
88	10'01"	15:14'29"
89	11'59"	15:26'28"
90	14'12"	15:40'40"
91	17'49"	15:58'29"
92	14'00"	16:12'29"
93	16'18"	16:28'47"
94	15'47"	16:44'34"
95	13'55"	16:58'29"
96	14'01"	17:12'30"
97	16'29"	17:28'59"
98	14'00"	17:42'59"
99	14'04"	17:57'03"
100	17'55"	18:14'58"
101	12'00"	18:26'58"
102	09'59"	18:36'57"
103	16'12"	18:53'09"
104	15'55"	19:09'04"
105.0	11'58"	19:20'59"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km