9.4 km | 01:18:44 | 08:19/km日期: 2019-11-26 19:37 - 總爬升: 271 m - 地點: 竹北 - 天氣: 涼 - 平均心率: 125 - 卡路里: 620 Cal - 總步數: 12854 - 平均步頻: 163 - 平均步幅: 73 cm
Pace: 06'17" / 07'21" / 08'06" / 11'03" / 10'46" / 06'37" / 07'00" / 06'24" / 09'20" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+03'08") | 106 / 106 | 154 / 91 |
| 2 | | 05'45" (+01'51") | 110 / 216 | 167 / 103 |
| 3 | | 04'38" (+00'44") | 104 / 320 | 165 / 130 |
| 4 | | 06'00" (+02'06") | 108 / 429 | 166 / 100 |
| 5 | | 06'15" (+02'21") | 106 / 535 | 165 / 96 |
| 6 | | 06'08" (+02'14") | 103 / 638 | 164 / 99 |
| 7 | | 06'08" (+02'14") | 103 / 741 | 164 / 99 |
| 8 | | 06'06" (+02'12") | 103 / 845 | 161 / 101 |
| 9 | | 06'13" (+02'19") | 104 / 950 | 166 / 96 |
| 10 | | 05'36" (+01'42") | 101 / 1051 | 169 / 105 |
| 11 | | 05'56" (+02'02") | 101 / 1152 | 166 / 101 |
| 12 | | 03'54" | 115 / 1267 | 168 / 151 |
| 13 | | 03'58" (+00'04") | 108 / 1376 | 166 / 151 |
| 14 | | 09'07" (+05'13") | 104 / 1480 | 178 / 61 |
| 15 | | 05'50" (+01'56") | 108 / 1588 | 167 / 102 |
| 16 | | 11'33" (+07'39") | 108 / 1696 | 150 / 57 |
| 17 | | 05'51" (+01'57") | 108 / 1804 | 167 / 102 |
| 18 | | 05'14" (+01'20") | 101 / 1906 | 168 / 112 |
| 19 | | 12'56" (+09'02") | 108 / 2014 | 165 / 46 |
| 20 | | 04'53" (+00'59") | 105 / 2120 | 166 / 123 |
| 21 | | 05'15" (+01'21") | 107 / 2228 | 165 / 114 |
| 22 | | 16'39" (+12'45") | 107 / 2335 | 93 / 64 |
| 23 | | 05'58" (+02'04") | 100 / 2435 | 166 / 100 |
| 24 | | 07'50" (+03'56") | 104 / 2540 | 161 / 78 |
| 25 | | 05'49" (+01'55") | 105 / 2645 | 165 / 103 |
| 26 | | 05'35" (+01'41") | 104 / 2750 | 164 / 108 |
| 27 | | 05'40" (+01'46") | 102 / 2853 | 168 / 104 |
| 28 | | 08'20" (+04'26") | 101 / 2954 | 188 / 63 |
| 29 | | 09'18" (+05'24") | 100 / 3055 | 214 / 50 |
| 30 | | 07'53" (+03'59") | 101 / 3156 | 192 / 65 |
| 31 | | 10'53" (+06'59") | 104 / 3260 | 225 / 40 |
| 32 | | 07'38" (+03'44") | 104 / 3365 | 180 / 72 |
| 33 | | 07'48" (+03'54") | 102 / 3467 | 200 / 64 |
| 34 | | 09'15" (+05'21") | 100 / 3568 | 207 / 52 |
| 35 | | 07'36" (+03'42") | 105 / 3673 | 182 / 71 |
| 36 | | 07'52" (+03'58") | 101 / 3775 | 192 / 65 |
| 37 | | 10'31" (+06'37") | 107 / 3883 | 224 / 42 |
| 38 | | 30'38" (+26'44") | 105 / 3988 | 126 / 25 |
| 39 | | 07'12" (+03'18") | 106 / 4094 | 177 / 78 |
| 40 | | 06'09" (+02'15") | 105 / 4199 | 163 / 99 |
| 41 | | 06'05" (+02'11") | 106 / 4306 | 160 / 102 |
| 42 | | 06'18" (+02'24") | 103 / 4409 | 160 / 99 |
| 43 | | 06'13" (+02'19") | 104 / 4514 | 163 / 98 |
| 44 | | 09'10" (+05'16") | 103 / 4617 | 202 / 53 |
| 45 | | 11'35" (+07'41") | 107 / 4725 | 214 / 40 |
| 46 | | 06'48" (+02'54") | 100 / 4825 | 158 / 92 |
| 47 | | 08'29" (+04'35") | 100 / 4925 | 176 / 66 |
| 48 | | 14'17" (+10'23") | 105 / 5030 | 198 / 35 |
| 49 | | 27'21" (+23'27") | 107 / 5138 | 120 / 30 |
| 50 | | 06'07" (+02'13") | 103 / 5241 | 154 / 105 |
| 51 | | 05'53" (+01'59") | 104 / 5346 | 162 / 104 |
| 52 | | 05'40" (+01'46") | 105 / 5452 | 163 / 107 |
| 53 | | 05'47" (+01'53") | 100 / 5552 | 157 / 109 |
| 54 | | 11'48" (+07'54") | 107 / 5660 | 138 / 60 |
| 55 | | 06'00" (+02'06") | 105 / 5765 | 164 / 101 |
| 56 | | 05'26" (+01'32") | 107 / 5872 | 161 / 114 |
| 57 | | 05'35" (+01'41") | 107 / 5980 | 166 / 107 |
| 58 | | 05'37" (+01'43") | 100 / 6080 | 165 / 107 |
| 59 | | 05'49" (+01'55") | 103 / 6183 | 163 / 105 |
| 60 | | 05'35" (+01'41") | 107 / 6291 | 166 / 107 |
| 61 | | 07'50" (+03'56") | 104 / 6395 | 188 / 67 |
| 62 | | 05'50" (+01'56") | 102 / 6498 | 163 / 104 |
| 63 | | 09'28" (+05'34") | 100 / 6598 | 195 / 53 |
| 64 | | 08'47" (+04'53") | 104 / 6702 | 170 / 66 |
| 65 | | 06'04" (+02'10") | 107 / 6809 | 163 / 100 |
| 66 | | 05'57" (+02'03") | 100 / 6910 | 166 / 100 |
| 67 | | 06'13" (+02'19") | 109 / 7019 | 166 / 96 |
| 68 | | 05'40" (+01'46") | 102 / 7122 | 168 / 105 |
| 69 | | 05'41" (+01'47") | 102 / 7225 | 164 / 106 |
| 70 | | 05'54" (+02'00") | 104 / 7329 | 168 / 100 |
| 71 | | 06'29" (+02'35") | 105 / 7434 | 172 / 89 |
| 72 | | 07'17" (+03'23") | 102 / 7537 | 192 / 71 |
| 73 | | 05'49" (+01'55") | 100 / 7637 | 164 / 104 |
| 74 | | 07'17" (+03'23") | 102 / 7740 | 176 / 77 |
| 75 | | 05'59" (+02'05") | 105 / 7846 | 170 / 97 |
| 76 | | 05'38" (+01'44") | 103 / 7949 | 164 / 107 |
| 77 | | 06'10" (+02'16") | 102 / 8052 | 167 / 96 |
| 78 | | 05'53" (+01'59") | 107 / 8159 | 167 / 101 |
| 79 | | 05'40" (+01'46") | 105 / 8265 | 166 / 105 |
| 80 | | 05'26" (+01'32") | 101 / 8366 | 170 / 107 |
| 81 | | 05'45" (+01'51") | 104 / 8471 | 166 / 104 |
| 82 | | 05'55" (+02'01") | 107 / 8578 | 170 / 99 |
| 83 | | 05'37" (+01'43") | 103 / 8681 | 164 / 108 |
| 84 | | 05'44" (+01'50") | 101 / 8783 | 168 / 103 |
| 85 | | 19'34" (+15'40") | 106 / 8889 | 123 / 41 |
| 86 | | 14'10" (+10'16") | 105 / 8995 | 108 / 65 |
| 87 | | 05'23" (+01'29") | 101 / 9097 | 170 / 108 |
| 88 | | 05'46" (+01'52") | 106 / 9204 | 168 / 102 |
| 89 | | 15'36" (+11'42") | 104 / 9308 | 144 / 44 |
| 90 | | 05'28" (+01'34") | 100 / 9409 | 163 / 111 |
| 91 | | 11'56" (+08'02") | 108 / 9518 | 135 / 61 |
| 92 | | 06'17" (+02'23") | 103 / 9621 | 169 / 94 |
| 93 | | 14'43" (+10'49") | 108 / 9730 | 142 / 47 |
| 94 | | 15'27" (+11'33") | 105 / 9835 | 132 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'21" | 00:13'38" |
| 3 | 08'06" | 00:21'44" |
| 4 | 11'03" | 00:32'47" |
| 5 | 10'46" | 00:43'33" |
| 6 | 06'37" | 00:50'10" |
| 7 | 07'00" | 00:57'10" |
| 8 | 06'24" | 01:03'34" |
| 9 | 09'20" | 01:12'54" |
| 9.4 | 13'02" | 01:18'44" |
展開計圈分析
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