14.7 km | 01:29:30 | 06:05/km日期: 2019-11-10 07:13 - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 08'11" / 05'52" / 05'58" / 06'00" / 05'49" / 07'03" / 05'53" / 05'52" / 05'57" / 05'50" / 06'22" / 07'02" / 05'58" / 07'32" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 07'03" (+01'14") | 712 / 14712 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'52" | 00:14'03" |
| 3 | 05'58" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 05'49" | 00:31'50" |
| 6 | 07'03" | 00:38'53" |
| 7 | 05'53" | 00:44'46" |
| 8 | 05'52" | 00:50'38" |
| 9 | 05'57" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 12 | 07'02" | 01:15'49" |
| 13 | 05'58" | 01:21'47" |
| 14 | 07'32" | 01:29'19" |
| 14.7 | 09'27" | 01:36'03" |
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