10.3 km | 01:29:29 | 08:40/km日期: 2019-11-27 19:30 - 卡路里: 406 Cal - 平均步頻: 176
Pace: 08'06" / 08'09" / 07'56" / 09'02" / 09'27" / 09'12" / 08'50" / 08'34" / 09'28" / 08'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'06") | 1000 / 1000 |
| 2 | | 08'09" (+00'14") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 09'01" (+01'06") | 1000 / 4000 |
| 5 | | 09'27" (+01'32") | 1000 / 5000 |
| 6 | | 09'12" (+01'17") | 1000 / 6000 |
| 7 | | 08'50" (+00'55") | 1000 / 7000 |
| 8 | | 08'33" (+00'38") | 1000 / 8000 |
| 9 | | 09'28" (+01'33") | 1000 / 9000 |
| 10 | | 08'23" (+00'28") | 1000 / 10000 |
| 11 | | 07'47" | 313 / 10313 |
11月累積里程 : 35.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'09" | 00:16'15" |
| 3 | 07'56" | 00:24'11" |
| 4 | 09'02" | 00:33'13" |
| 5 | 09'27" | 00:42'40" |
| 6 | 09'12" | 00:51'52" |
| 7 | 08'50" | 01:00'42" |
| 8 | 08'34" | 01:09'16" |
| 9 | 09'28" | 01:18'44" |
| 10 | 08'24" | 01:27'08" |
| 10.3 | 07'46" | 01:29'34" |
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