18.9 km | 02:55:24 | 09:15/km日期: 2019-11-28 13:31 - 總爬升: 777 m - 平均心率: 167 - 卡路里: 1263 Cal - 平均步頻: 150
Pace: 14'15" / 06'38" / 06'55" / 08'23" / 08'53" / 08'32" / 08'58" / 06'05" / 06'06" / 09'48" / 09'15" / 09'29" / 05'49" / 04'32" / 04'56" / 10'23" / 11'54" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+09'43") | 1000 / 1000 |
| 2 | | 06'38" (+02'07") | 1000 / 2000 |
| 3 | | 06'55" (+02'24") | 1000 / 3000 |
| 4 | | 08'23" (+03'52") | 1000 / 4000 |
| 5 | | 08'53" (+04'22") | 1000 / 5000 |
| 6 | | 08'32" (+04'01") | 1000 / 6000 |
| 7 | | 08'57" (+04'26") | 1000 / 7000 |
| 8 | | 06'05" (+01'34") | 1000 / 8000 |
| 9 | | 06'06" (+01'35") | 1000 / 9000 |
| 10 | | 09'46" (+05'15") | 1000 / 10000 |
| 11 | | 09'16" (+04'45") | 1000 / 11000 |
| 12 | | 09'28" (+04'57") | 1000 / 12000 |
| 13 | | 05'48" (+01'17") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'55" (+00'24") | 1000 / 15000 |
| 16 | | 10'23" (+05'52") | 1000 / 16000 |
| 17 | | 11'54" (+07'23") | 1000 / 17000 |
| 18 | | 15'21" (+10'50") | 1000 / 18000 |
| 19 | | 20'31" (+16'00") | 934 / 18934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 61.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 06'38" | 00:20'53" |
| 3 | 06'55" | 00:27'48" |
| 4 | 08'23" | 00:36'11" |
| 5 | 08'53" | 00:45'04" |
| 6 | 08'32" | 00:53'36" |
| 7 | 08'58" | 01:02'34" |
| 8 | 06'05" | 01:08'39" |
| 9 | 06'06" | 01:14'45" |
| 10 | 09'48" | 01:24'33" |
| 11 | 09'15" | 01:33'48" |
| 12 | 09'29" | 01:43'17" |
| 13 | 05'49" | 01:49'06" |
| 14 | 04'32" | 01:53'38" |
| 15 | 04'56" | 01:58'34" |
| 16 | 10'23" | 02:08'57" |
| 17 | 11'54" | 02:20'51" |
| 18.9 | 03'57" | 02:28'31" |
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