15.1 km | 01:09:19 | 04:36/km日期: 2019-11-28 18:24 - 平均心率: 187 - 卡路里: 826 Cal - 總步數: 13230 - 平均步頻: 190 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'19" / 04'30" / 04'35" / 04'41" / 04'43" / 04'35" / 04'38" / 04'42" / 04'38" / 04'40" / 04'34" / 04'35" / 04'35" / 04'35" / 04'22" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1001 / 1001 | 190 / 121 |
| 2 | | 04'31" (+00'12") | 1000 / 2001 | 191 / 115 |
| 3 | | 04'39" (+00'20") | 1001 / 3002 | 191 / 112 |
| 4 | | 04'40" (+00'21") | 1000 / 4003 | 189 / 112 |
| 5 | | 04'43" (+00'24") | 1002 / 5005 | 190 / 111 |
| 6 | | 04'39" (+00'20") | 1002 / 6008 | 192 / 111 |
| 7 | | 04'38" (+00'19") | 1000 / 7008 | 190 / 112 |
| 8 | | 04'41" (+00'22") | 1004 / 8012 | 188 / 113 |
| 9 | | 04'41" (+00'22") | 1001 / 9014 | 192 / 110 |
| 10 | | 04'39" (+00'20") | 1001 / 10016 | 191 / 112 |
| 11 | | 04'36" (+00'17") | 1001 / 11017 | 191 / 113 |
| 12 | | 04'37" (+00'18") | 1003 / 12021 | 192 / 112 |
| 13 | | 04'38" (+00'19") | 1002 / 13023 | 191 / 112 |
| 14 | | 04'33" (+00'14") | 1001 / 14025 | 187 / 116 |
| 15 | | 04'23" (+00'04") | 1001 / 15026 | 191 / 118 |
| 16 | | 04'52" (+00'33") | 23 / 15050 | 188 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
296.05 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'35" | 00:13'24" |
| 4 | 04'41" | 00:18'05" |
| 5 | 04'43" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 04'38" | 00:32'01" |
| 8 | 04'42" | 00:36'43" |
| 9 | 04'38" | 00:41'21" |
| 10 | 04'40" | 00:46'01" |
| 11 | 04'34" | 00:50'35" |
| 12 | 04'35" | 00:55'10" |
| 13 | 04'35" | 00:59'45" |
| 14 | 04'35" | 01:04'20" |
| 15 | 04'22" | 01:08'42" |
| 15.1 | 11'59" | 01:09'19" |
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